Exercises and tools you can use to prime your mind for success. Positive affirmations to goal setting.
CHAPTERS
0:00 Intro - What to expect
0:40 Positive Affirmations - tools & steps Blogs:
03:34 In the morning start reading your affirmations - read it out loud to store it into long term memory 04:00 Read affirmations with mindfulness
04:30 Post your affirmations somewhere visible or have someone read it out loud.
Tools: Sticky notes, screen saver on your desktop, glass liquid pen marker for your mirror
05:41 A dialogue from Alice's Adventure in Wonderland. Having no goals in mind can create confusion with choosing a path that's in front of you.
07:31 All you need is presence, pen and paper to make affirmations work for you. Use your planner.
12:36 Steps to Creating a Vision Board
12:43 I. Write Out Your Goals - SMARTER & P.R.I.M.E.R. goals
15:07 II. Figure out what medium
18:25 Find images you want to achieve in 7 categories: Self-Improvement, relationships, financial, career, spirituality, health, and balance
20:45 Decluttering / Marie Kondo your home
22:08 Create Daily Rituals
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