lifecoach 40 Adam Heard Adam Heard I have a strong desire to help others achieve their goals and reduce their fears!
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Adam Heard

Toronto, Ontario, Canada

I have a strong desire to help others achieve their goals and reduce their fears!

About me

After studying Business and Communications in the mid-1990's, I was hired in a Counselling and Support role at a Ministry of Health funded agency. After a few years I was offered a management position in a private sector company, which I accepted. After several years in the private sector, I decided that I wanted to get back to my original roots and seize the opportunity to help people. I returned to school, studying Psychology and Life Coaching , I also received a certificate in Cognitive Behavior Therapy.
I believe Coaching is the best alternative to old-school, traditional Counselling:
Spending time with counselors in my youth and with my daughter more recently, I found there seemed to be some "holes" in the traditional counselling process. I intend to do my best to fill those "holes" with motivation, healing and fulfillment.
I want you to feel very comfortable with me , and my process, so that we can move past the traditional "slow and steady" counselling pace and get you to where you want to be as promptly as you are ready to do so!    more...

Coaching with me


I believe all of our behaviors are rooted in fear, in one way or another. This makes it easy to determine the best place to begin and the best approach to use in tackling your issue or achieving your goal(s).


This process is all about you! I believe in a client-centered, solution-focused approach. Whenever possible (on your terms) I like to encourage 'out of the box' techniques. One of these I call "Rock Talk", where we hold our session at a rock climbing facility and work while we climb. This is a great opportunity to build trust and open up in an exciting and stimulating environment.
I also see clients in our gym, not just for Yoga Therapy or Weight Management, but also for regular session of coaching. We can spend our time in my office, in a park or anywhere you feel comfortable and engaged!



Sessions are completely client-focused, so you can rest assured that the entire process has your best interest in mind! We can work toward your goals in person or on the phone. I work all across Canada and the USA, other world locations if needed.
Using HI-TEC Coaching techniques, my approach is 100% solution based enabling you to gain success and reach your goals promptly and comfortably!
I specialize in Family and Relationship Management, Fear Elimination, Addictions and Personal Success.

I can work with you during a 20, 40, 60 or 90 minute session!


While working together in person holds the most powerful benefits from a coaching standpoint, much can be accomplished online! I have helped MANY clients reach their goals, without ever meeting in person. Relationship Problems, Social Anxiety, Parenting Issues and Personal Empowerment are just some of the issues I have had the privilege of assisting people with in my online coaching/counselling session!

Short courses or group coaching

In Group Coaching, we can work on a wide array of topics; from Weight Management to Fear Therapy (public speaking, heights, social phobias, etc.) to personal motivation and grief!
Feel free to call or email and ask me about setting up or joining a session!

Experience, Certifications and Training

  • Bsc - General Science/Psychology
  • Life Coaching Certificate
  • Diploma (Associates) Marketing
  • Team Building Leadership Workshop(s)
  • Train the Trainer
  • Certified Yoga Instructor

Fee description

Fees: from $40 to $99

Initial Appointment (intake): 1-1.5 hours = $99.00
60 minute appointment: = $89.00
40 minute appointment: = $69.00
20 minute appointment: = $39.00


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