Alice Johnson

What kind of results can you expect from my coaching?
​

• Improve the daily management of your energy


• Develop effective strategies to manage the stress of living with CFS


• Deal effectively with competing priorities (eg. balancing rest with parenting)


• Manage the lack of understanding from family, friends, colleagues, society, and/ or medical professionals


• Gain insights, advice and tools to improve your well-being


• Work through the guilt, shame, frustration, helplessness, hopelessness, despair, fear, grief & loss


• Limit crashes and recover from them faster when you do


• Develop ways to be happier and experience more joy whilst living with CFS


• Learn strategies to make the most of the energy you have, especially for the things that really matter to you


• Increase your levels of ease to lessen the struggles
  Identify your needs and the ways in which you can meet them without crashing


• Receive emotional support to reduce the feelings of overwhelm and suffering


• Feel a greater sense of freedom rather than feeling trapped in your body


• Lessen the confusion over the conflicting information and advice about CFS


• Increase levels of hope and optimism, and deal with feelings of failure and disappointment


• Strengthen your boundaries with others and let go of people-pleasing behaviours that drain your energy


• Get empathy, understanding and validation


• Recreate your life in a way that works for you now rather than waiting until you recover


• Feel empowered and in charge of your life and well-being again


• Build self-worth and develop a renewed self-identity (you are not your illness!)


• Increase your resilience and acceptance of your current circumstances


• Expand your ability to care for yourself (internally and externally)


• Receive encouragement and nurturing from someone who's lived with CFS for decades and truly understands
  ​
  To achieve great outcomes the coaching is tailored to suit your individual needs, personality, and situation. Everyone is unique; so the coaching is too. This person-centred approach also enables clients to feel validated, heard, and understood. And the trust, openness, and connection, that are facilitated by a compassionate and non-judgmental space, allows clients to feel safe to share, empowers them to learn and grow, and helps them to build inner strength and resilience.

My way in a nutshell - I am realistic but positive. I help you to manage what you're currently dealing with physically, and to feel better emotionally.

As an empathic, non-judgmental, and highly attuned listener, I am good at picking up on the core feelings and needs of people, and making them feel truly seen, heard, and understood. Something most people don't get enough of us (especially those of us living with an invisible and misunderstood illness).

Deep understanding, validation, warmth, and connection are very nurturing, and combined with support and strategies for dealing with the emotional side of living with CFS, are very effective at creating genuine improvement in emotional well-being. 

My other strength is teaching tips and tricks that can improve your daily life by managing better physically whilst living with CFS. Especially if you are trying to juggle taking care of yourself whilst also being a parent, partner, and/or worker.

Last but not least, I have wisdom to impart, encouragement to inspire and nourish you, and the ability to guide you to great insights, inner strength, and more meaning, joy, ease, and fulfilment in your life.

Overall, I provide a good balance of using logical science-based strategies, as well as creative, intuitive, and compassionate-based approaches, to help my clients go from struggling and suffering to living their best with CFS.

B.E.S.T. CFS Coaching offers:

1:1 Personalized Online Coaching

A 50-minute session is $65 USD

A 25-minute session is $35 USD