lifecoach $50 USD Amy Williams Amy Williams A certified coach helping you to overcome health issues and find complete wellness. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Amy-Williams.jpg
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Amy Williams

Certified Health & Wellness Coach  
Oxford, England, United Kingdom

A certified coach helping you to overcome health issues and find complete wellness.

Specializations
Health coach Wellness coach

FEES from $40 USD to $50 USD for coaching packages. more...

Request a free consultation Contact Me

About me

As a health and wellness coach, living and working in sunny Oxford I spend my days helping clients by guiding them on their journey to discovering their true health and wellness. When I’m not doing this I can be found out in the fresh air walking or trail running, cooking up a storm in my kitchen and dreaming up new recipes, practising yoga, taking early morning swims, enjoying music and knitting yet another scarf!

My journey to becoming a health and wellness coach started almost 15 years ago when I worked in the stressful corporate world, which meant the typical working hard and playing hard. Although at the beginning of that period I never noticed it, it wasn’t long before my body starting showing signs of being dissatisfied, in particular the ongoing stomach issues I had started to experience.

Being diagnosed with IBS was really when I officially knew I hadn’t been kind to my body but after being unsatisfied with the solution my GP gave me I decided to explore exactly what IBS was, why I had it and what I could do in the most natural way to get rid of it. I found myself jumping from one alternative therapist to another, seeing specialists, dieticians and nutritionists alongside reading so much information on the digestive system that I could have written a book on it!

My stomach issues lasted 13 years and at times left me feeling like I had no idea if what I was doing was right. I never stuck to anything long enough to find out if it really worked as I just wanted a quick fix for a problem that had taken a good number of years to manifest. Looking back I needed to give everything time, but I didn’t have the time – or so I thought.

Through sheer determination it was only when I had the realisation that I needed to re-evaluate my whole lifestyle and not just try to fix my digestion that everything slotted in to place.

I decided to start seeing, and stick with, a wonderful and inspiring nutritionist who guided me gently back to the good health that I am in today. Alongside evaluating everything else I did in my life piece by piece I’ve found a balance that works for me. I firmly believe not one size fits all so my solution is very much ‘my’ solution and this includes staying focused on what works for my body such as moving lots, being in the great outdoors, enjoying a healthy plant based diet, ensuring my body is nutritionally supported alongside feeding my mind with kind thoughts, surrounding myself with people that I love and laugh with and taking the time to limit any stress in my life.

It’s a happy ending to what was a long and lonely journey, trying to not only to find out physically why I suffered from IBS and its horrible symptoms but trying to cope with the other effects it was having on me with such as my social insecurities, my body issues and the frustration at how much money I was spending on trying to figure out why, what and how to fix myself.

It was this chapter in my life that inspired me to become a health and wellness coach, to join people on their journey and give them the support that I didn’t have so that they can achieve their desired goals much quicker and start to live the life they want now.

   more...

Coaching with me

RESULTS & GOALS

By looking at what areas of your life are affecting your health and wellness together we will discover lifestyle choices that you are comfortable with and will support you best. And through gradual changes you will start to see results in moving towards your goal and also more importantly keeping them.

Through coaching I can help you to:

Tackle any ongoing health issues that you are struggling to resolve
Help you overcome surgery or illness
Improve your stress management
Overcome bad eating habits
Feel energised again
Reduce anxiety and improve confidence
Be happy!

HOW I LIKE TO COACH

By listening and fully understanding your health concerns and taking into consideration your emotional, behavioural and lifestyle factors, we will work together in making improved choices in what you eat, how you move and how you feel. Not only will it remove your symptoms it will maximise your health, prevent illness and allow you to feel completely well again.

OFFERINGS


PRIVATE COACHING

I offer private 1-2-1 coaching for those looking to improve their health and wellness.

This can be done over the phone, via Skype or if you are local to Oxford then in person is always preferable.

ONLINE COACHING

I offer private 1-2-1 coaching for those looking to improve their health and wellness.

This can be done over the phone or via Skype.

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • IHS Health & Wellness Coach (ICF ACSTH Approved)
  • NLP Practitioner
TRAINING AND DEVELOPMENT TAKEN
  • NLP Practitioner Training
  • IHS Health & Wellness Coach Training
  • Restore Mental Health First Aid
PROFESSIONAL AND LIFE EXPERIENCE

My journey to becoming a health and wellness coach started almost 15 years ago when I worked in the stressful corporate world, which meant the typical working hard and playing hard. Although at the beginning of that period I never noticed it, it wasn’t long before my body starting showing signs of being dissatisfied, in particular the ongoing stomach issues I had started to experience.

Being diagnosed with IBS was really when I officially knew I hadn’t been kind to my body but after being unsatisfied with the solution my GP gave me I decided to explore exactly what IBS was, why I had it and what I could do in the most natural way to get rid of it. I found myself jumping from one alternative therapist to another, seeing specialists, dieticians and nutritionists alongside reading so much information on the digestive system that I could have written a book on it!

My stomach issues lasted 13 years and at times left me feeling like I had no idea if what I was doing was right. I never stuck to anything long enough to find out if it really worked as I just wanted a quick fix for a problem that had taken a good number of years to manifest. Looking back I needed to give everything time, but I didn’t have the time – or so I thought.

Through sheer determination it was only when I had the realisation that I needed to re-evaluate my whole lifestyle and not just try to fix my digestion that everything slotted in to place.

I decided to start seeing, and stick with, a wonderful and inspiring nutritionist who guided me gently back to the good health that I am in today. Alongside evaluating everything else I did in my life piece by piece I’ve found a balance that works for me. I firmly believe not one size fits all so my solution is very much ‘my’ solution and this includes staying focused on what works for my body such as moving lots, being in the great outdoors, enjoying a healthy plant based diet, ensuring my body is nutritionally supported alongside feeding my mind with kind thoughts, surrounding myself with people that I love and laugh with and taking the time to limit any stress in my life.

It’s a happy ending to what was a long and lonely journey, trying to not only to find out physically why I suffered from IBS and its horrible symptoms but trying to cope with the other effects it was having on me with such as my social insecurities, my body issues and the frustration at how much money I was spending on trying to figure out why, what and how to fix myself.

It was this chapter in my life that inspired me to become a health and wellness coach, to join people on their journey and give them the support that I didn’t have so that they can achieve their desired goals much quicker and start to live the life they want now.
   more ...

Fee description

Fees: from $40 USD to $50 USD

Prices start at £40.00 per hour when you choose to purchase a block of 6 sessions, otherwise sessions are £50.00 per hour.

What you will get:
1 hour session with me via Skype, phone or in person
On-going email support between sessions
Any resources and tools you need to support you

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