I'm a foodie turned health coach. Too much of my life focused around food, my weight and how my life could be just "perfect" if I straightened those things out. Tired of being fat and worried about my health, I turned to Holistic Health to get a deeper understand of why I was living the way I was and it's been the best thing I've ever done! Working through my own issues with food has actually helped me move forward in other areas of my life where I was stuck for a long time. I overhauled my own life and now I'm sharing all I've learned with my clients. They are losing weight without being hungry, no longer raid the pantry after a bad day at work and have more energy to do all the things they want to do. It's awesome!
I'm on a mission to teach women that healthy food doesn't need to taste like cardboard or take too much time to make. I want busy women feel good about what they are feeding their families. I think our relationship with food is very closely connected to our more...
My clients achieve results that go beyond their original goals. In addition to losing weight, reducing their sugar intake or eating less junk food, clients walk away with a deeper understanding of their motivations and patterns. Knowing why they do the things they do helps them put plans into action to halt or change unwanted habits. They leave my programs with effective tools to continue the work on their own. As long as they are committed to continuously take the steps we outline together, I am always confident of their success.
I like to allow the client to take the lead in each of our sessions. It\'s their time, their work and my job is just to gently guide them during the process so it\'s important to let them choose the area that needs attention.
I am a good listener and I have been told I am easy to relate to. Having been through weight and food struggles myself, I understand how demoralizing it can be. When a client knows they are speaking with someone who isn\'t \"perfect\" they let their guard down and they are able to be more open. I try to infuse my coaching sessions with thoughtful questions, no judgement and (occasionally) laughter. I think it\'s important to not take ourselves too seriously.
I work with clients in person in Southern NH and also remotely (phone or video calls) with clients all over the US.
Private coaching is done in a 3 or 6 month package that includes:
-Two 50 minute sessions per month
-Nutrition & lifestyle handouts that are relevant to your goals
-e-mail support between sessions
-session recap notes emailed after each meeting
-recipes that are healthy and simple to prepare
-coaching and support to help you make the dietary and lifestyle changes you want
- my monthly email newsletter with the latest health tips and recipes
Programs may or may not include invitations to events or workshops or giveaways that are relevant to your particular needs.
Online coaching programs are completely customizable and can include periodic short "check in" calls, in addition to weekly email support. The client is responsible for engaging and being as committed to the online program as they would to a private or group coaching program. Reading recommendations and personal development homework may be included in the program if the coach thinks it will be helpful for the client's progress.
Let me know what sort of support and accountability you are looking for and I will create a program that works for you.
Group coaching includes the same offerings as Private coaching 3 and 6 month programs. A group coaching program is often cheaper than private sessions due to the number of participants.
Prior to my education at the Institute for Integrative Nutrition, I worked as an Administrative Assistant, and as a waitress. I also received a BA in English from the University of New Hampshire. This means in addition to my health coach training I also bring to the table high quality organizational skills, a voracious appetite for reading up on the latest in health and the ability to make just about anyone laugh even when their dinner is an hour late.
All joking aside, I know how stressful working in the corporate world can be and how hard it can be to take good care of yourself when you work off-hours. I left the corporate world and started my coach training so that I could better my health and do work that was fulfilling. I love that my job now means helping people live better lives. It\'s so rewarding!
Fees: from $50 to $700
Each program is individually priced and prices are either per service (for example: online support during a cleanse/detox program) or per month (for example: 3 or 6 month individual or group program). I'm happy to work with you to customize an offering that can fit your budget.
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