Let me guide you to make deep changes in your life from a truly Holistic perspective. Changing our thoughts is important but registering change deeply in the subconscious and physiology is essential for lasting transformation to take place.
I believe we all have a Soul Purpose and that when we learn to tap into our strengths, get out of our own way, and mindfully lean into discomfort, we can step into our Best Selves and really love and contribute to our lives.
I work intuitively and with evidence-based practices to guide you to examine your personal limitations, connect with the Source of life, and Cooperate with "the real world" for balanced wellbeing.
My background is eclectic, as I've spent time working in Outdoor Education, Fine Arts, Personal Development Counseling, Addiction Counseling, and Massage and Bodywork. I integrate all of my life experiences in a cohesive way to encourage integrated and holistic wellness and empowerment.
We all have unmet potential and blind spots that can make us feel stuck in life, unworthy, or anxious. Do you feel trapped in a plateau, unable to enjoy your life as much as you think you could? Maybe you've struggled to integrate your spirituality with the practicality of daily life. Soul Work Life Coaching will provide the tools and support to boost your personal evolution to the next level so that you can embody the best version of yourself.
I coach using a combination of skill sets, including mindfulness training, somatic exploration, relaxation, goal setting, facing fears, self-expression, accountability, body and energy work, and out-of-the-box thinking. I combine intuition with a lovingly challenging environment in order to guide you to the core issues standing between you and the life you want.
The serenity prayer is a foundation of this work as I teach you to maneuver between acceptance and action toward a wise connection and co-creation with life.
When we work together one-on-one, you may choose to include bodywork, energy work, expressive arts, or nature walks into your sessions for maximum change and integration. I will guide your through the processes of transformation and help you learn how to use your fresh wings.
With online coaching, I will guide your through the processes of transformation and guide you to build on your strengths. We will work together to discover your passions, goals, limitations, and breakthroughs. I will guide you to use mindfulness skills and self-awareness to integrate change on all levels and heal yourself.
Workshops and Support Groups create a safe community where we can all grow and change together. Skills and insights will be offered to assist your journey and live life to the max.
I'm passionate about personal development because I think it's at the root of evolution as we continue to create a healthier world. I've worked hard to understand how to integrate my spiritual understandings with the practicalities of daily life and have developed a green thumb for personal growth and co-creation. I have a Master's Degree in Transpersonal Counseling Psychology, a field dedicated to strengthening the core of a person at a holistic level. Over the years, I've worked as a Massage Therapist, Wilderness Therapy field guide, and Addictions Counseling Resident. My eclectic background helps me to address the bigger picture of well-being and open up doors of change.
Fees: from $140 to $1300
I offer individual session rates of $140 per 1 hour session as well as package rates including 5 to 10 discounted weekly sessions. I can also provide monthly membership rates of $450/month, which includes one session a week and email correspondence. Scholarship rates are available to a limited number of individuals with serious financial need.
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