A good listener and good at forming helping relationships. Keen to learn so am not complacent about my knowledge & skills. Varied past life experiences have helped me to mature. I am nevertheless trying to develop myself and become ever more compassionate & caring.
My clients achieve greater emotional well-being. They gain skills to enable them to be resilient to the stresses and strains of life and to build better relationships. They are put in touch with their unconscious motives, clarify their life-goals, and make plans to reach them.
Discussion focusses on clients goals and the obstacles they face in reaching them. I like to meet every week or two with the client initially. Each session would conclude ideally with the client committing to attempt to take a step forward.
Guided self-help for low mood, posttraumatic stress, anxiety, repetitive thoughts, poor concentration & attention deficit, perfectionism, self criticism & low self esteem, pessimism, low tolerance of distress & frustration, poor quality of relationships & social isolation. Strategies include cognitive behavioural coaching, relaxation training, focussed & compassion meditation, mindful self-awareness, optimism training, self-esteem building, acceptance, coming to terms with trauma, relationship building.
Training in how to maximize emotional well-being.
Many years experience in community mental health services working with all age groups, and with families and couples. I have had varied life experiences but I am not complacent about my own personal development -- I am trying to become more caring and compassionate and mindfully self-aware, in other words practising what I preach.
Fees: from $100 USD
Varies according to clients circumstances
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