Using a holistic approach to health to help guide you into a healthier, more fulfilling life.
| Wellness coach | Empowerment coach |
FEES to $1800 USD for coaching packages. more...
Request a free consultation Contact MeAllow me to introduce myself.
I am a certified Holistic Health & Wellness coach and hold a bachelor's degree in Psychology, with 10 years experience in behavior/mental health as well as 2 certifications in nutrition with 3 years experience in health coaching.
Having been diagnosed with fibromyalgia at the age of 19, I’ve spent my entire adulthood learning to listen to my body, learning to give it what it needs and back off when I need rest. This is true whether we are talking physical activity, the food I put into my body, or the thoughts I allow to live inside my mind. This has all turned into a love of finding the most natural ways to help myself while helping others in return.
My goal is to help you find your path to your best self, and as a result, your best, most fulfilling life. I can’t wait to meet you and help you get started on your healthy path!
Private coaching is done via phone or video call (typically Zoom). Session numbers range from 1-24, depending on your package and will last 45-90 minutes.
Weekly, bi-monthly, and monthlly sessions available
I've worked 10 years in the mental/behavioral health with counseling agencies, schools, and a behavioral health hospital. My services have ranged from one-on-one sessions with clients and patients to group programs. Patients and clients benefited from learning life skills, coping skills, and ways to reframe their thinking patters. They have been able to walk away from sessions feeling heard and better able to handle stressful situations, as well as having a sense of direction in life.
I have also spent the last 3 years as a health coach. The ultimate goal is to find mindfulness in every day, including fitness and nutrition. Clients have reported a feeling of accomplishment in learning how to fuel their health.
Fees: to $1800 USD
Priced per package
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