Hi! Thank you for your interest in my services. I am a Life Coach, Health Coach and Wellness Coach specializing in a holistic coaching style. I received my training at the Institute for Integrative Nutrition in partnership with Columbia University Teacher’s College and You Can Heal You Life Certification with Louise Hay. I am a member of the American Associations of Drugless Practitioners, Healthcorps and Integrative Practitioner. I consult with individuals, groups, organizations, institutions and businesses. I also leads workshops on healthy lifestyles, happiness and therapeutic cooking.
After working with me, my clients have reduced their stress levels, lost weight, reconnected with their inner artist, learned to meditate, made healthy lifestyle choices, managed their finances better, got more exercise in their day, swapped bad habits for good ones, gained their confidence, have more meaningful relationships, learned to love themselves, became better employees, bosses, spouses, mates and siblings, regained their passion, cleaned up their environment, are more organized and even sleep better.
My coaching style is fun, it can be creative but always with a positive change, exercise or mantra to help you stay focused. I believe small changes over a period of time become good habits that affect lasting change. I assess each client in all aspects of their life - career, health, creativity, relationships, physical activity, self-confidence, learning, finances, environment, social life, spirituality and happiness and their goals, wants, needs and dreams. Together, we create a life plan that suits you. Each session we will discuss steps you can take to help you along the way.
My clients generally prefer weekly sessions since it keeps them on track and typically work with me for 3 to 6 months before "graduating" to bi-weekly or monthly maintenance sessions. Life is always evolving and my clients also evolve as we work together. Each month I re-assess their life plan, as well, to add any unexpected developments in their lives such as, a wedding or new business.
In my private coaching, I help each of my clients recognize their goals, wants, needs and dreams in all areas of their life, stay focused and committed to the process of transforming their lives while navigating any difficulties or obstacles that may hold them back from living a truly happy life. All sessions are 50 minutes via telephone. Sessions can be as needed, once a week, every other week or once a month. Prepaid packages available.
You will receive the same dedicated attention as my private coaching clients, except online for your convenience. :) All sessions are 50 minutes via telephone. Sessions can be as needed, once a week, every other week or once a month. Prepaid packages available.
I wasn't always the happy and healthy person I am today. Over 10 years ago, I had a "promising" career in Finance. I was considered a rising star at the company but despite the all the accolades, I didn't feel successful.
One day, I looked in the mirror and I didn't recognize myself. I was overweight, unhappy, in a toxic relationship and felt my work was meaningless. I did things that I didn't necessarily want to do in my life but felt I HAD to do them to make others happy. I was a people pleaser and added unnecessary stress because I said YES to everything. That day I found myself burnt out and, quite frankly, I had completely lost my passion for living happily. I decided right then and there, I needed a change.
I focused on the person I was and not the person I had become. I quit my job, went back to school and studied holistic health, wellness, nutrition, exercise and life coaching, ended my unhealthy relationship, went back to the gym and cooked all my meals. Slowly, more ...
Fees: from $25 to $250
$25 per individual sessions up to $250 for packages.
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