Annie Fontaine

My coaching is about helping my clients achieve their goals and live their best lives. Whether you're struggling with relationships, lack of confidence, stress, anxiety, or other challenges, I'm here to guide you through practical strategies to regain your footing and empower you. I specialize in cognitive-behavioural therapy (CBT) to help you overcome panic attacks, addiction, PTSD, and other mental health issues. I also provide career coaching and advice on achieving a healthy work-life balance. I'm passionate about helping clients improve their home life and parenting skills, including guiding eating for fertility and raising happy children. My ultimate goal is to help you thrive and achieve greater fulfilment in all areas of your life.

My coaching style is about creating a supportive and non-judgmental environment where my clients feel safe and comfortable sharing their thoughts and feelings. I'm empathetic and compassionate and strive to understand my client's unique challenges and perspectives. In our sessions, I use evidence-based techniques, such as cognitive-behavioural therapy (CBT), to help my clients overcome obstacles and achieve their goals. I'm focused on action and results, and I work collaboratively with my clients to develop practical solutions and strategies that fit their unique needs and circumstances. I believe that ongoing support and accountability are critical to success, so I provide my clients with ongoing guidance and feedback to help them stay on track and progress towards their goals.

I offer coaching, in relationships, confidence building , stress , anxiety ,low mood . Panic attacks .I offer CBT and Career coaching, addiction and PTSD. How to improve home life overall, including advice on how to get the best work life balance and how to get the best out of your children. Advice on fertility too.

I have had diverse professional and life experiences that have shaped me as a coach and helped me connect with my clients. As a certified coach, I have received specialized training and education in cognitive-behavioural therapy (CBT), career coaching, and addiction counselling. I have also worked with individuals and families in various settings, including private practice, community health centres, and addiction treatment centres. These experiences have given me a unique perspective and understanding of people's complex challenges in their personal and professional lives.

On a personal level, I have overcome my own challenges, including struggles with anxiety and low mood. These experiences have taught me the importance of resilience, self-care, and seeking support from others. As a mother and a wife, I understand the joys and challenges of raising a family and building healthy relationships.

My professional and life experiences have given me the skills, knowledge, and empathy to help my clients overcome their challenges, achieve their goals, and improve their overall quality of life.