Catherine received her training at the Adler School of Professional Coaching and is a member of the International Coach Federation.
Prior to her career in coaching, Catherine worked in the health care industry as an Occupational Therapist. In addition, she is a Personal Trainer Specialist certified by Can-Fit-Pro. With her background in health care and her wide range of other wellness training, Catherine is well suited for, and passionate about coaching people who want to create real change in their lives.
Catherine is known for making her clients feel safe and cared for, while still challenging them to bring forth their very best.
Each and every client that comes to coaching will benefit differently. Since the agenda belongs to the client, the benefits experienced by each person will be unique to them.
People come to coaching when they are ready to re-evaluate their life choices, when they’re faced with a challenge in either their personal or professional lives, or they are seeking to create more meaning in their lives.
Some of the benefits that my clients have enjoyed include:
A belief that they have choices
Clarity on their purpose in life
Becoming aware of their limiting beliefs and moving beyond them
Choosing new perspectives and establishing new beliefs
Deeper trust and belief in themselves
An ability to design their own lives both personally and professionally
I love to coach clients who are ready to make a change, step out of their comfort zones and take the risks necessary to fulfill their dreams. I like to take the time to develop a relationship with my clients so that they feel safe to move forward into the unknown. When we are comfortable together, I work hard to create learning opportunities, stretch goals, and point out your areas of strength. We will also look at areas that need further development, challenge old beliefs, and overcome obstacles together. It is your work to meet the goals that you set for yourself, and it is my work to help you stay accountable to those goals.
Please feel free to visit my shop to see the details of my offerings.
In-person or telephone coaching in 30 or 60 minute sessions
Retirement preparation seminars
My past experience in the health care industry as an Occupational Therapist and personal trainer has provided tremendous insight into my role as a wellness coach.
As a divorced woman and mother of 3 young adults, I am well aware of the issues that women and men face as they transition into new lives and empty nests.
Fees: from $225 to $250
This fee is for one month of personal telephone coaching. This includes 2 one hour or 4 30 minute sessions per month.
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