I've spent most of my life doing coaching informally, later I added formal training and made this my career. I'm very passionate about helping people. I have a unique perspective that will help me relate to you and your situation. I have BEEN THERE. That's right. I've struggled with my weight, with balancing family and career, with relationships and so much more. And, although I may not have experienced your particular issue; I KNOW there is not a one size fits all solution to these problems.
Coaching with me is not simply about setting goals and creating action plans. Although that IS a part of the process I take it to a deeper level. Together we discover the emotions behind the choices you have been making. I assist you in finding awareness, clarity, motivation and confidence. With the tools I give you, you will be ready to move forward and this time things will be different, this time you will achieve success. Let's take this wonderful journey together!
This is done one on one usually via telephone or skype. Sessions are generally either 30 minutes or an hour. I follow up the session with an email report summarizing our session and bullet pointing your goals and action plan for the week. Since coaching is generally an ongoing process I offer packages of multiple sessions at a discounted rate.
This can be effective for someone who wants more flexibility and more frequent contact. Each E-mail Coaching Session includes a week of daily E-mails between us. The E-mails are designed to discover the details of your specific situation, create awareness as well as brainstorming an action plan and dealing with obstacles and accountability, just like a telephone session. The difference is they are done in a series of E-mails over the course of a week. This is a great option for someone who wants more frequent contact!
Fees: from $40 to $860
Single 30 minute session $40
4 weekly 30 minute sessions $150 (save $10)
12 weekly 30 minute session $430 (save $50)
Single 1 hour session $80
4 weekly 1 hour sessions $300 (save $20)
12 weekly 1 hour session $860 (save $100)
Weekly online coaching $80 per week
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