I am a Foster/Adoptive/Step Mom to 4 kids who all have varying degrees of diagnosis’s and needs. I started a second family at 40, was working full time, managing a household, caring for kiddos with special needs, packing lunches, running kids from school to sports to therapy appts, planning and prepping meals,making sure the animals were fed, ect. I felt like I was somewhere caught between the life of a Circus Ringman and Bill Murray in Groundhogs Day and I had no idea how to make it stop!
In 2015, I became Master Life Coach Certified, a Certified Personal Trainer and a Certified Lifestyle and Weight Management Coach. I spent the better portion of 2015 getting back into running, working on my inner self, learning how to balance now being a SAHM (stay at home mom) and most importantly I found me again...
As a Personal Trainer, I offer a holistic approach through fitness and nutrition. I believe they work in tandem and clients will have much more sustained success. Together more...
My goal with each and every woman I work with, whether through one-on-one coaching, my Heart & Soul Online Program, my 6 Week Life By Design Program or my 12 Week Transformation Program is to show that it is possible to be a wife, mom, caretaker, have a career AND take care of YOU!
The vicious cycle of taking care of everyone else but yourself has got to end!
It is time to remind yourself that YOU ARE IMPORTANT. If you are not taking the time to nurture yourself, what message are you sending to your husband, kids, peers and universe?
It is such an honor for me to empower women to find your true inner super hero by taking charge of your own life while modeling that behavior for your families.
I have a very straightforward, tell it how it is approach...
During a conversation with a client, I often find myself asking them what kind of coach they need me to be right now...clients that have been around for a while know that is my way of asking if I can be brutally honest. Sometimes, they take me up on it and sometimes they don't, either way is ok but I am not doing my clients any favors if I don't ask...
My clients are the drivers of the session, I am more like the GPS helping them navigate their way through the conversation.
I give 110% to all of my clients...I walk them through the process every step of the way and just when you think you can’t go any further - I am there to provide encouragement, support, motivation (and yes, sometimes even tough love) to help you keep moving forward!
Depending on the program, sessions are generally 60-90 minutes once a week, either via Face Time, Skype, Zoom, Blab or in person with various follow up during the week via email and/or more ...
Life By Design is a 6 week 1:1 Coaching Program designed to help you move past analysis paralysis and consciously create the life you dream of and desire.
Your investment: $199
*Also have 3 mo, 6 mo and 12 mo packages available - prices range from $499 - $1999
3 Coaching Sessions Package - $99
Wedding Officiant & Couples Coaching
Couples that choose me to officiate their wedding are offered to receive 3 Couples Coaching Sessions.
IFIT4YOU 12 Week Transformation Program
12 Weeks to a Healthier and Stronger You!
Price - $199
Monthly Fitness & Nutrition Coaching
Price - $79/mo
Nutrition Coaching (powered by PN's PROCOACH) - 12 month program
Price - $59/mo for 12 months
Race Training Programs for Beginners (5k, 10k, 15k, and Half Marathon)
Price - $29.99 - $69.99
Heart & Soul Sista Tribe Monthly Online Membership Program - A journey in healing and self care
Monthly Price - $39/mo
I spent the last 18 years working for a Fortune 500 company - I was dreaming of something more for some time but it was scary to make a move when you have a family to help support. I was in a job that I could do in my sleep, I was sick all the time and let’s face it having a bunch of kids disguised as Petri dishes running around the house didn’t help. I was tired, had no energy or motivation, felt empty and was growing bitter and resentful.
I had nothing else to give, I didn’t feel appreciated and I didn’t like who I had become...
In the fall of 2014, my position was eliminated and while I wasn’t quite sure what my future would look like, I knew that I no longer could do things the way I was - I was BURNT OUT! I knew things had to change or I was going to lose my mind!!
In 2015, I became Master Life Coach Certified, Certified Lifestyle and Weight Management Coach and a Personal Trainer.
I am also part of a small group that works with helping families that have adopted more ...
Fees: from $49 to $1999
Heart & Soul Online Membership Program - $39/mo
3 Coaching Sessions Package - $99
Life By Design 1:1 Coaching Programs - $199 - $1999
Wedding Officiant & Couples Coaching - $395
iFIT4YOU 12 Week Transformation Program - $199
Monthly Fitness & Nutrition Coaching - $79
Nutrition Coaching - $59
Race Training Programs for Beginners - $29.99 - $69.99
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