I coach people like myself.... I was once lighting myself on fire to keep everyone else warm. I was doing way too much for everyone else and nothing for myself. I was spread so thin that I gave the least of my energy to my family and the ones that meant the most and gave the most to those who did not matter.
Not anymore!!! I now help women who struggle with making themselves a priority. I guide them to take care of themselves both physically and emotionally so they can give their best to the people who matter the most.
I am an emotional abuse graduate and have been lead to educate others on recognizing the characteristics of such abuse and how to break free from the cycle.
I am a self worth builder, a self confidence booster, and a believe in yourself preacher.
I have been in health care for 19 years and have dedicated my life to the welfare of others. I will continue to use my professional expertise and my vast life experiences to help and contribute to those still struggling to more...
Please feel free to visit my shop to see the details of my offerings.
I have 3 main programs
1)Accountability..... me!!! This program is 12 weeks and includes but is not limited to 1) time management 2) goal setting 3)communication 4) building relationships 5) carrier changes 6)life choices
2)Priority.....me!!!!! This program is also 12 weeks and includes but is not limited to 1) personal values 2) self worth 3) self esteem 4)taking care of yourself 5)setting boundaries 6) removing negativity 7) inspiring others 8) using your gifts 9) meal plans 10) exercise plans
3)Healthy.....Me!!!! This program is a 12 week program that includes meal planning, lifestyle changes, workout for many levels of experience, a well as the support needed to hold you accountable to get you on the road to the healthiest you have ever been!
Each includes weekly meeting one on one with me dr heidi to keep you accountable on your goals and moving forward. Positive communications between calls for advice and/or encouragement as needed.
Homework and activities that will keep more ...
Fees: from $200 to $600
12 week programs are $600
(6 &12 month programs are available upon request)
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