"You are braver than you believe, stronger than you seem, and smarter than you think."
These are the wonderfully wise words of Christopher Robin to Winnie the Pooh, and something we all need to remind ourselves of every once in a while. From my own experience, and maybe from your own, remembering this is sometimes harder than it should be. Sometimes we need a little nudge from the outside world to help us remember. This may be why you're here today...
My name is Erika and I have the pleasure of working with individuals in a one-to-one coaching capacity in both private practice and charity organisations. This includes working with people who are unemployed, have experienced mental health challenges, and have been through the criminal justice system. I now work with people to discover, create and grow the career they love or take a personal project from imagination to creation.
If you want to undertake a journey of exploration let's talk and see if we're a good match.
Together we will work with your self-belief and confidence, tapping into your inner inspiration and motivation to take your next steps to creating the life you want.
- Identify the WHY behind your passions, inspiring your natural enthusiasm and motivation.
- Bring clarity to your thoughts and feelings, attitudes and assumptions
- Define your highest values and align your aims with your values so that you can feel genuine and act congruently.
- Understand the blocks standing in the way between you and your aims.
- Explore limiting beliefs and create new possibilities.
- Elicit options to help you resolve internal tensions and external challenges.
- Design your future and experiment with manageable mini-goals.
My approach is based on the basic principle that you know what is right for you - because who knows you better than you do? Coaching is therefore the practice of eliciting what is true for you and moving at a pace that is set by you. It is a collaborative process, giving you the space and time for reflection and discovery. Together we will experiment with new ideas, overcome obstacles and implement activities and mini-goals when appropriate.
We will have an initial consultation in order to meet, to find out what you are looking for and to see whether we are a good match. Coaching may take place in this session as we understand where you are now and where you would like to be. If we are both happy to continue, we will arrange follow up sessions. This consultation is free of charge and lasts approximately 1 hour.
Please feel free to visit my shop to see the details of my offerings.
1:1 sessions are held over Skype or via telephone for maximum flexibility.
These can take place on a weekly, fortnightly or monthly basis depending on your requirements and personal choice. Sessions are 1 hour long.
Fees: from $55 to $350
Individual coaching starting from £40 / US$55
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