Frederick Griffin

• Gain confidence in living your authentic self


• Be consistent in protectiing your energy boundaries


• Develop positive and empowering relationships

1. The cornerstone of our work together includes a co-created relationship where I support you and your goals as you control the direction of our agenda.


2. I use tools (assessments, exercises, etc.) to  help you define your true inner self.


3. I use the coaching process to help you think clearly about how you make decision; and release habits that no longer serve you.


4. I help you to identify and embrace habits that will help you protect your physical, mental and spiritual boundaries. 

Check out my Shop for offerings! I can also accommodate special needs due to financial hardship. Contact me to discuss.

Mindfulness Coaching (Online Chat-based)

Chat-based coaching is a low-cost alternative for those with limited time and limited budget. As you manage your energy, you will also increase clarity and focus. 

Contact me to discuss

I have two great courses on offer, either group coaching or work at your own pace. Please check out my Shop!

After 25 years of working on technical projects, the key thing that I learned was that successfully achieving project milestones was directly related to my energy level.

In fact, our ability to reach our most significant goals is directly related to how we manage our mental, physical and spiritual well being.

I have been able to increase my focus and improve my health by using these practices daily. The best part is being able to define values that are more aligned with who I am.

Prices vary depending on the number of sessions booked. I offer a no fee 45 minute Discovery Call (in which I help you rather than sell to you!) and we can discuss what is required then.