I have always been interested in health and wellness but my passion really developed in my college years. In my first year of college I found that I had a gluten sensitivity which made it difficult to eat much of the cafeteria food on my meal plan. I also found the mark-ups on the food to crazy!! I started to experiment more in the kitchen and really loved it! By cooking my own food I was able to each much healthier (because there wasn’t additional fat and additives in my meals) and for half the price.
In addition to eating well, I also joined the gym at the school and would work out a couple times a week. I also walked everywhere and would roller blade often in the summer. I felt so energized which allowed me to focus better in school and engage in more extra-curricular activities. By practicing good self-care I managed to avoid the freshman twenty and actually lose 10 pounds by eating healthy and staying active.
This healthy lifestyle became a habit and to this day I am able to more...
Lose weight and keep it off
Manage stress with work and relationships
Achieve a greater work-life balance
Practice better self-care
Asking powerful open-ended questions to allow the client to find the answers within themselves.
Providing 2-3 recommendations per session that are easy to integrate
Open and honest communication.
Provide motivation, words of encouragement and inspiration to keep going.
Working with a health coach It is a completely different experience than any "weight loss program" as we talk about what is getting in the way of losing weight and what to do to move forward. We work together over a period of 3 or 6 months so you can learn to develop new healthy habits with my support. I will teach you lasting lifetime knowledge about how to make healthier choices for yourself and family.
The regular price for my program is $150/month but I offer a special discount for paying for the program in full. This includes two coaching sessions per month, unlimited email support between sessions, and supportive handouts to support you on your health journey.
During these coaching sessions we will be talking about your current obstacles to reaching your health goals and I will provide custom recommendations to overcome these. With the support of a health coach to keep you motivated during these changes, you will reach your health goals much faster and learn to maintain more ...
Fees: from $75 USD to $150 USD
Programs may be paid in full or in monthly installments. There is a one month, three month and six month program. During each month there are two sessions included for a total of $150/month.
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