As a life coach, it is my passion to help others find their peace. I have been coaching unofficially for over 10 years. In January of 2016 I found Southwest Institute for Healing Arts and they helped me put a name to my passion. I suffered from anxiety and depression for many years and I am a walking testimony to changing your thought process will change your life. Learning to love myself has afforded me a peace that is like no other and has allowed my life to take on an entirely different ride, a happier ride, a more peaceful ride. I now want to share what I learned and help you. It is my calling to provide you with a peaceful space and tools for clearing negative energy, rebuilding self-love and finding and maintaining your peace. Life will not always be easy, but when we are aligned mind, body, heart and soul, it makes the hard parts more manageable.
As a weight release coach, I guide you to building a better relationship with food and trusting your body. My ideal client has been more...
I help my clients get back to being the conscious, intuitive eaters we were born as. I also help with steps to trusting your body and mind.
My coaching style is individual based. We set SMART goals and I support you with gentle aggression
Please feel free to visit my shop to see the details of my offerings.
45 minute session conducted in person, over the phone or virtually, whichever is comfortable for you
Single session – 45 minute session conducted in person, over the phone or virtually, whichever is comfortable for you
Coaching Package – Four 60 minute sessions conducted in person, over the phone or virtually, whichever is comfortable for you
4 Week program includes (4) 30 minute phone sessions; activities to develop a healthy relationship with food; meal plan suggestions; accountability follow up; text/phone/email support
Ongoing Coaching Package – Up to eight 45 minute sessions per month, ongoing email support, unlimited text support
I have always had the desire to help people, this is what drives me and makes me feel good. I was told by my mother that I suffer from save the world syndrome.I have been coaching for most of my adult life, I just didn't have the title or business setting. I have always been the go to for advise or an ear for my friends, family and often times people my friends and family have referred to me. In January of 2016, I found a program that put a name to my passion at Southwest Institute of Healing Arts. My life experiences affords me the empathy and non-judgmental ear some individuals need to work through blocks. I gained the right tools to help others break through mental blocks to empower them to move forward in life, inside their own peace.
Fees: from $55 to $325
$55 single 45 minute sessions
$200 for 4, 1 hour coaching sessions for 4 weeks
$75 Weight Release Program / 1 45 minute discovery session, 4 weekly sessions and unlimited email support
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