Coaching with me
RESULTS & GOALS
Working together, we will set healthy and challenging goals. I will provide you with the information or tools and support to achieve those goals. The main areas in which I focus are nutrition and activity, using a holistic approach.
HOW I LIKE TO COACH
I like to sit down with you and talk about your wishes and plans and then taking that and turning it into a program that you love. One on one is a more personalized coaching style and I love getting to know my clients and becoming personally invested in their successes.
OFFERINGS
PRIVATE COACHING
I design customized wellness plans based on your needs and abilities. We will meet regularly to evaluate your progress and fine tune your plan.
Short courses or group coaching
I offer a variety of classes, from meal planning to living with celiac. Contact me today for more information.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certified Personal Fitness Chef
- Certified Wellness Coach
TRAINING AND DEVELOPMENT TAKEN
- Ayurveda Experience
- Transform 30 Coach Training
PROFESSIONAL AND LIFE EXPERIENCE
I have struggled with my health and weight for many years. I only truly begin to have success and feel better when I follow my own plan, rather than a boxed program. Wellness isn't a one-size-fits-all practice. Everyone deserves to have their own program and their own support system. When I take my own advice, I see improvements quickly.
Fee description
Fees:
from $25 USD to $1000 USD
Most classes are $25/person. Most hourly coaching sessions are $75. I also offer coaching packages that can include in-person coaching, phone/text/email options, classes, grocery shopping, meal prep, and more.
