Life coach specializing in health and fitness.
Hello! My name is Kacy Middleton and I am a life coach specializing in health and fitness. I have my masters degree in psychology, I am a certified personal trainer, fitness nutrition specialist and wellness coach.
I also have my own health and fitness transformation story. My journey to finding a balanced, healthy life motivated me to start helping other people do the same.
I am not an advocate of quick fixes or temporary results. I am passionate about helping people adapt healthy habits that fit into their busy lives. Its about finding balance and I promise once you find your balance, nothing feels better.
My goal is to help you find the balance in your life that you have been looking for. It is time to make yourself a priority and learn to adopt healthy habits that are easily integrated into your busy life.
Please feel free to visit my shop to see the details of my offerings.
Private coaching includes the one on one consultation calls.
Online coaching takes place all online. We will communicate through email or the Life Coach Hub. During the first week of coaching we will discuss why you sought out coaching and then establish goals. The following emails will include action items, goal setting strategies and journal discussions.
I have my masters degree in psychology, I am a certified personal trainer, fitness nutrition specialist and wellness coach.
Fees: from $15 to $300
The coaching options vary from 30 minute consultations to a full month of coaching.
Read verified client reviews from real customers.
I was very sceptical on letting some one in my life to help me when I hit rock bottom...Over weight, depressed and going through a divorce, is what I brought to the table and Kacy assured me she could help if I was willing to put in the hard work needed....In a few short months Ive gotten my life on a new track, lost inchs off my waist, which provides a ton of confidence and I gained a new, fresh prospective on life...Kacys genuine concern and positive motivating approach was life changing...Every time I falture or get in a slump shes thier to help me get back at it and keep me in the right state of mind and moving in the right direction..I'm extremely grateful for her, when I most needed help she was there with open arms.... Cant wait to see and feel the changes to come.......
I have been lucky enough to have had kacy personal train me for almost 4 months! It was the best decision i could have ever made. When i meet kacy i was at my lowest of lows and did not know what to do how to start over and then she started training me and changed not only me physically but as a whole! She pushes you to be the best you possible and encourages you to face all your fears. Kacy not only motivates you but she pushes you to the right direction and she doesnt stop until she knows that you have reached your greatest potential! i cant talk highly enough of the amazing coach and person she is!
When I first started working with Kacy as my fitness coach, I was very nervous. I have an odd schedule, diseases that affect my daily life, and I struggle with will power. The reason I kept going, and continue to work with Kacy is that she never made me feel bad if I skip a workout, instead of making me feel guilty, (which I know some coaches do) she can always motivate me to do better, because I want to be better. She's an amazing lady and will always do her best to find any way to help, and relate back to her own fitness journey so you don't feel alone in the struggle. She's a genuinely good person who lives to help others and guide them to feel good about themselves. Two thumbs up.
Reading Kacy's real personal experience, and her introspection, and her take-aways from her experience, are inspirational, and make anyone's journey a very real experience, with spiritual support for achievement.
I have worked with Kacy on and off for over a year, and she has truly been the most helpful, inspirational and motivational resource. We have worked closely on personal growth and life development, and I give her the credit for helping me to set and realize goals from baby steps to life-changing endeavors. She is a daily encouragement and her hard work is greatly appreciated!
I've had the pleasure of working with Kacy as my coach for the past few months. She is nothing short of amazing. She is always available to help me in anyway that she can. She keeps me on my toes and helps me stay on track with my goals.
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