lifecoach $200 USD Karen Gray Karen Gray A client centered Hypnotherapist treating pain, stress, anxiety, smoking, weight, phobias and more.
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Karen Gray

CHt, RN 
Lebanon, New Hampshire, United States

A client centered Hypnotherapist treating pain, stress, anxiety, smoking, weight, phobias and more.

FEES from $65 USD to $200 USD for coaching packages. more...

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About me

I am a Registered Nurse, a Certified Hypnotist with the National Guild of Hypnotists, and the Owner of Green Mountain Hypnosis.

I have enjoyed a full and satisfying career in nursing for more than a decade before opening my hypnosis practice. I have studied from some of the greatest hypnotists in the country, and have developed a holistic approach to using hypnosis that reflects my background in nursing and my training in hypnotherapy.

I help everyday people make positive changes in their lives. I hold Advanced Certifications in Hypnosis for Pain Management, and Stress Management, and I work with clients on a variety of issues, such as anxiety, weight management, quitting smoking, eliminating fears and phobias, public speaking, athletic performance, career excellence, and so much more.

Once I learned how truly powerful hypnosis is for changing people’s lives, my focus turned to opening my own hypnosis practice in the Upper Valley.
I run a client-centered hypnosis practice, which means that each client has a unique experience that is designed to meet their specific needs and challenges.

There are hypnotists that run their business with a “One Size Fits All” model, where every client they see gets the same scripted sessions. Instead of applying the same cookie-cutter method to every person I help, I carefully consider each client’s individual needs, and design a hypnosis program that is tailored to be the best approach for you. After all, you are a unique individual. Shouldn’t your hypnosis experience reflect that?

Stress is such a prevalent part of our lives that many of us are suffering from the effects of chronic stress. I start by teaching my clients how to immediately release stress. In that first session, we work on “emotional housekeeping”, ego-strengthening, and laying the groundwork for making their changes a reality.​ In the next sessions, we build on the previous progress, increasing the magnitude and permanence of the changes.

I use a number of different techniques, including Eriksonian hypnosis, direct suggestion, NLP, shifting modalities, re-framing, Straight Line transformation, passive suggestion, empowerment, regression, and visualization. These are all proven techniques, and which one I use depends on what the your goals and specific needs are, and what techniques you respond the best to.

Most of my clients tell me that they have experienced profound changes in themselves after their first session, and come back the next week excitedly telling me about how they didn’t even want a slice of cake at the office party, never felt the craving for a cigarette, or felt more confident than they have felt in years!
My overall goal is to empower my clients to make the changes in their lives that they want to make. I give them as many tools as I can to accomplish their desires.

No matter what changes you want to make in your life, and no matter how “stuck in your ways” you believe you are, hypnosis can help. Even if you have “always been afraid of ____”, or you have tried to make this change in the past and been unsuccessful, hypnosis can help.

Call or email me with any questions you have, or to set up your first appointment.
Make the investment in yourself. You will never regret it!

“Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of solutions.” - Farshad Asl



Hypnosis for Change - These 3-session packages are for those who want to eliminate unwanted habits, behaviors, and fears. They are designed for the rapid and lasting resolution of a specific issue. These packages begin with a minimum of three sessions and include an audio hypnosis program and self-hypnosis instruction.
“Mental Spa” Relaxation Experience - These single “Mental Spa” sessions are intensely relaxing and are designed to provide deep mental and physical relaxation and rejuvenation. Each unique and powerful hour-long hypnosis session is specially created to leave you with a profound sense of calm, a renewed focus, feeling stress free, and as though you have just had a full night’s sleep.


Established clients may be able to take advantage of online sessions via Skype or face time .

Short courses or group coaching

Group sessions and wellness courses are available for groups and businesses.

Ongoing training

Life Coaching Hypnosis - These multi-session packages are for those who want to continue to amplify their lives - propelling themselves to the next level both personally and professionally. These sessions are designed to increase performance and self-efficacy within and outside of your career. Life coaching packages include up to a dozen sessions over a longer period of time, and include at least one audio hypnosis program, and self-hypnosis instruction.

Experience, Certifications and Training

  • Associates Degree in Science of Castleton University
  • Certified Hypnotist with National Guild of Hypnotists
  • Certified Pain Management Hypnotist

Fee description

Fees: from $65 USD to $200 USD

Fees are dependent on program selection and other factors.


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