Kimberly Foust

As a life coach, I help people to achieve their goals, overcome obstacles, and improve their overall well-being. My clients may seek my guidance for a wide range of personal or professional issues, such as improving their relationships, advancing their careers, increasing their confidence, or finding a sense of purpose in life.

To accomplish these goals, I work with clients to identify their strengths, values, and priorities. I may use various techniques, such as active listening, goal-setting, and visualization exercises, to help my clients clarify their goals and develop strategies for achieving them. I may also provide support and accountability as they take action towards their goals, helping them to stay motivated and on track.

Overall, as a life coach, my primary focus is on empowering my clients to make positive changes in their lives, and to create the kind of fulfilling, meaningful lives they desire

My coaching style to help clients overcome fear and achieve their goals is a supportive and strengths-based approach. I believe that every person has unique strengths and abilities that can be leveraged to help them achieve their desired outcomes.

I begin by creating a safe and non-judgmental space for clients to share their fears and concerns. I listen actively and empathetically, seeking to understand their perspective and experiences. I also ask powerful questions that help clients explore their fears and identify underlying beliefs and assumptions that may be holding them back.

Once we have a clear understanding of their fears and concerns, I help clients identify their strengths and resources. We focus on building resilience and developing strategies that can help them overcome obstacles and achieve their goals. I encourage clients to break down their goals into smaller, manageable steps, and celebrate their progress along the way.

I also emphasize the importance of accountability and support. I work with clients to create action plans that include specific steps and timelines for achieving their goals. I encourage them to stay accountable by regularly checking in with themselves and others, and I help them build a supportive community that can provide encouragement and motivation.

Throughout the coaching process, I use a variety of techniques and tools, including visualization, mindfulness, and cognitive reframing. I help clients challenge limiting beliefs and negative self-talk, and reframe their thinking in a more positive and empowering way.

Overall, my coaching style is focused on helping clients develop the self-awareness, confidence, and resilience they need to achieve their goals and overcome their fears. I believe that every person has the potential to achieve great things, and I feel privileged to help my clients unlock that potential and create meaningful change in their lives.

A life coach helps clients identify their goals and develop a plan of action to achieve them.

During private life coaching sessions, the life coach and client work collaboratively to identify any limiting beliefs, negative thought patterns, or obstacles that may be holding the client back. The coach then assists the client in reframing those negative beliefs into positive affirmations and setting actionable steps towards achieving their goals.

Life coaches use various techniques, including active listening, questioning, and reflective feedback, to support their clients in gaining clarity and perspective on their situation. They may also provide guidance on improving communication skills, setting boundaries, managing stress, and practicing self-care.

Private life coaching is a safe and non-judgmental space where clients can explore their feelings, thoughts, and experiences without fear of criticism. The coaching relationship is built on trust, respect, and confidentiality, allowing clients to be vulnerable and open with their coach.

Overall, private life coaching is an empowering process that helps clients unlock their potential, overcome obstacles, and create a fulfilling life. It's a personalized approach that caters to the unique needs and goals of each client, providing them with the tools and support they need to achieve success and happiness.

The goal of online life coaching is to help individuals achieve their personal or professional goals, overcome obstacles, and improve their overall quality of life.

During an online life coaching session, the coach will typically ask questions to help the individual clarify their goals and identify any obstacles or challenges that may be standing in their way. The coach will then work with the individual to develop a plan of action and provide ongoing support and accountability to help them achieve their desired outcomes.

Online life coaching can cover a wide range of topics including career development, personal relationships, health and wellness, and overall life satisfaction. The coaching sessions are typically scheduled on a regular basis, ranging from weekly to monthly, depending on the individual's needs and goals.

Overall, online life coaching offers individuals a convenient and flexible way to work with a professional coach and achieve their desired outcomes. It allows individuals to receive support and guidance from the comfort of their own home or office, making it an ideal option for those with busy schedules or limited access to in-person coaching services.

I am a resilient individual who overcame significant challenges, including dropping out of high school, going through a divorce and becoming a single mother of twins at young age. Despite these obstacles, I returned to college and earned both a bachelor's and master's degree. I had to take a break from working due to a medical illnesses that were so severe they threaten my life but I persisted and never gave up. I am now a certified professional life coach, using my experiences to inspire others to keep striving and never give up.

Life coaching services can vary in price depending on the coach's level of expertise, experience, and the type of coaching services they provide. Here is a breakdown of fee structures for life coaching services ranging from $75 to $1500:

Basic Coaching Package ($75 - $250): This type of package typically includes 1-2 coaching sessions per month, each lasting around 30-60 minutes. The coach will provide guidance and support in areas such as goal setting, motivation, and accountability.
Standard Coaching Package ($250 - $750): This type of package usually includes 2-4 coaching sessions per month, lasting approximately 60 minutes each. The coach will provide more in-depth guidance and support in areas such as career development, relationship building, or personal growth.
Premium Coaching Package ($750 - $1500): This type of package often includes 4-8 coaching sessions per month, each lasting around 60-90 minutes. The coach will provide highly personalized guidance and support in areas such as executive coaching, business development, or personal transformation.
It's important to note that these are general fee structures, and the actual cost of life coaching services can vary based on a variety of factors. Some coaches may offer one-time sessions or customized coaching packages, and the cost of their services will reflect the level of support and expertise they provide.