lifecoach $ USD LaKia Allen LaKia Allen LaKia is a professionally trained and certified life and health coach.
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LaKia Allen

New Jersey, United States
LaKia is a professionally trained and certified life and health coach.

About me

As an expert in behavior change I empower women who have lost sight of who they are and what they want to make transformations from the inside out so that they are living more authentic, passionate lives. Through a coaching philosophy centered on aligning the mind, body and spirit, my clients develop healthier lifestyles, rediscover what they want and begin leading purposeful lives that better match their true desires.


The most intensive and personalized option available to delve into life's tough questions and discover who you are, what you want and what your purpose is. Your coach will provide support, accountability and coaching tools that will allow you to create sustainable changes, learn new behaviors, and design a life that is in alignment with your purpose, goals and values.

Session range from 30 minutes to 60 minutes depending on the chosen coaching package.
Short courses or group coaching
Companion Nutrition Counseling

The Law of Being

Energy Leadership

Experience, Certifications and Training

  • Certified Professional Coach: The Institute for Professional Excellence in Coaching
  • Health Coach Certification: Villanova University
  • Nutrition & Wellness Consultant: American Fitness Professionals Association
  • Masters of Business Administration in Global Management - University of Phoenix
  • Bachelors of Science in Accounting: Hampton University
Before becoming a coach, I had what appeared to be the perfect life. I had the wonderful husband, the beautiful house, the dream job title and the most incredible baby girl. I had everything I'd ever dreamed of and then some, but even with all that abundance, I couldn't shake the feeling that something was missing. I tried to ignore it, but instead of going away the feeling only grew. As I became more successful at work, earned prestigious promotions and got my master's degree, I became more and more burnt out. What was all this hard work and success for, if it wasn't making me happy? I soon came to realize that by accomplishing more I wasn't any closer to what is truly important to me. I started to ask myself tough questions like: Who am I really? What am I on this earth to accomplish? What is my purpose?

Through this self-reflection, I realized that what was missing from my life was ME. Somewhere in between getting married, kicking butt at work and having my daughter, I lost myself. I didn't know who I was anymore or what I wanted, and it became clear that I needed to get to know me again. Through intense soul-searching, studying and self-discovery, I finally started to feel reconnected with my inner sprit. I began exploring my talents, and discovered my passion for nutrition and fitness. Slowly but surely I began to feel purposeful again. It was through this transformation that I felt called to help other women in my position to do and be better, and realize their innate greatness.

I became a certified professional life coach from the world-class Institute for Professional Excellence in Coaching (iPEC) and a certified Nutrition and Wellness Consultant.

Shortly thereafter I founded Connect 3 Coaching a coaching practice dedicated to helping women reconnect with what resonates within them. It is my belief that when the three powerful entities function as one, they create total balance, fulfillment and understanding of who you are as a woman and what your life purpose is.

I received my Bachelor's of Science in Accounting from Hampton University and later received a Masters of Business Administration in Global Management. I worked as an accountant in the corporate sector for over twelve years before becoming a lifestyle management coach.

I currently reside in South Jersey with my husband and daughter. I'm passionate about my volunteer work, which includes mentoring women in their career development and offering pro-bono coaching. In my spare time I enjoy yoga, bootcamp workouts, participating in marathons, reading, traveling and learning about all things nutrition and wellness.

Fee description

Fees: from $100 USD


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