As an expert in behavior change I empower women who have lost sight of who they are and what they want to make transformations from the inside out so that they are living more authentic, passionate lives. Through a coaching philosophy centered on aligning the mind, body and spirit, my clients develop healthier lifestyles, rediscover what they want and begin leading purposeful lives that better match their true desires.
The most intensive and personalized option available to delve into life's tough questions and discover who you are, what you want and what your purpose is. Your coach will provide support, accountability and coaching tools that will allow you to create sustainable changes, learn new behaviors, and design a life that is in alignment with your purpose, goals and values.
Session range from 30 minutes to 60 minutes depending on the chosen coaching package.
Companion Nutrition Counseling
The Law of Being
Before becoming a coach, I had what appeared to be the perfect life. I had the wonderful husband, the beautiful house, the dream job title and the most incredible baby girl. I had everything I'd ever dreamed of and then some, but even with all that abundance, I couldn't shake the feeling that something was missing. I tried to ignore it, but instead of going away the feeling only grew. As I became more successful at work, earned prestigious promotions and got my master's degree, I became more and more burnt out. What was all this hard work and success for, if it wasn't making me happy? I soon came to realize that by accomplishing more I wasn't any closer to what is truly important to me. I started to ask myself tough questions like: Who am I really? What am I on this earth to accomplish? What is my purpose?
Through this self-reflection, I realized that what was missing from my life was ME. Somewhere in between getting married, kicking butt at work and having my daughter, I lost more ...
Fees: from $100
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