About me
I re-established myself after having 4 wonderful kids in 2009 as an ACE certified personal Trainer. I use full assessments, interviews, and observations to develop individual fitness programs for your needs. In 2012 I became a certified Hoopnotica teacher, teaching adults and youths how to hoop dance and hoopfit. Now my next wonderful adventure is in 2017 I passed the Integrative Wellness & Life Coaching Certification program. Which is a wonderful compliment to my fitness business.
As a Fitness Instructor I will use hoops and other simple toys as well as the clients own body weight to build self-confidence, self-esteem, muscle strength and endurance. After you work with me you will feel stronger and healthier and will come back for more.
As a Wellness and Life Coach I will help you as my client achieve and maintain balance throughout all aspects of your life. Your mental, emotional, physical and spiritual well being. With this being said you will find yourself living a happier and healthier life than every before.
I believe in the concept of “whole Fitness.†Whole Fitness is being fit with your mind, body and soul working together as one. When this is accomplished, great things will happen: your self-esteem will improve, your self-worth will increase and your whole outlook in life will change for the better!
I have been featured in many different media as a fitness expert. I am also the recipient of three IDEA World Inspiration Medals.
Coaching with me
RESULTS & GOALS
As your coach I will be your tour guide. I will help you get from point A to point B. I will help you find the best possible pathway to that place for you. You will find your self living a much more balance and more fulfilled life.
HOW I LIKE TO COACH
The first session I go over the intake form and really get to know you and have you get to know me. Then the second session we can look at your goals and put together an action plan.
OFFERINGS
Please feel free to visit
my shop to see the details of my offerings.
PRIVATE COACHING
This is done locally as a fitness trainer only.
ONLINE COACHING
One to One private life and wellness coaching session. We will be meeting on a weekly, monthly basis. 50 minutes sessions. This can be through skype.
Short courses or group coaching
I will coach on a short term and use monthly goals.
Ongoing training
The most effective. Meeting for the first time than following up every week there after. This can be done through skype or in person depending on the service that you choose.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- ACE Personal Trainer Certification
- Integrative Wellness Certification
- BA Communication
PROFESSIONAL AND LIFE EXPERIENCE
Visit my LinkedIn profile for more detailed information about my career-Search up Laura Gail LIpnick-Diamond
Fee description
Fees:
from $45 USD to $65 USD
In person fitness coach- $65
Skype session life and wellness coach first time $45
Second time and on going $50.
If you sign up
