Lighthearted, funny, compassionate, motivating, encouraging, non-judgemental, tenacious, upbeat, womens holistic wellness and fitness coach!
Ok, here's my story (and I'm sticking to it!)
I'm a fitness professional from Richmond, Virginia. I've taken my love for my community and personal health and wellness and turned it into a unique approach to fitness training and holistic education.
I hold a degree in Respiratory Therapy as well as being both a certified personal trainer and wellness coach. My company, Pirate Girl Fitness Company LLC, combines traditional personal training methodology with holistic lifestyle coaching to address the wellness of the whole person, mind and body. Achieving ultimate health and happiness is the ultimate goal. Right?
I have many years of experience working with hundreds of ladies that either attended my free Saturday boot camps for our local community, one-on-one sessions, or my wildly popular weekly ”booty” camps! It wasn’t until recently that I decided to go down a different path. Realizing that my clients needed more specialized attention, more one-on-one attention. I decided to move more...
Some coaches will tell you that they will get you any results that you're looking for. Any! Would the real truth please stand up .....you're accountable for your own results. (Whew, I said it!) I only guide you there! I give you all of the tools you could possibly need, you build the project (the new and improved you)
Do I know what I'm doing? heck yeah! And if I can do it, anyone can. I lost 100 pounds, changed the way I ate, and changed my thoughts! You, beautiful lady, can be, do and have ANYTHING you want. ANYTHING! I can guide you there and would love to be your co-pilot :) We'll get you well and fit, mind, body and spirit!
Firstly, If you like the extremely serious coach, I'm probably not your girl. I like to joke, I like to laugh. Did you know that people who watch comedians and funny movies live longer? I know when I need to be serious, no worries!
I'll place you in the center of every session, It's all about you! I accept you just as you are and where you are, no exceptions! You are a beautiful soul! I'll guide you, motivate you, encourage you (I'll be your biggest fan you know?) we'll get there!
My style of coaching is one of compassion, understanding, humor, developing a "sisterhood" and being non-judgemental.
We'll take some steps before beginning your journey and they'll go like this:
* You'll visualize your ultimate, most sexiest GOAL :) What do you want to achieve? How do you want to feel? What do you want to look like?
* Are you COMMITTED to do what it takes to reach your goal?
* Describe your STRENGTHS
* Describe your WEAKNESSES
* Design your ACTION plan
* Take ACTION!!
Once we more ...
Private sessions can be held in my office in Richmond, Va, by phone, or Skype!
Online coaching is held via Skype.
Various group trainings will be offered. This will be done online as a group via Skype. Some will done via modules at pre-scheduled times. Some will also be offered at various locations throughout Richmond, Va and Northern Va.
I've been involved in the healthcare arena for over 25 years in some way or another. Whether working Respiratory Therapy in one of many local hospitals, private duty nursing or personal training, I've seen a lot. I love people, I love talking to people and I love helping people. Helping people to have a better quality of life is what, I feel, my lifes purpose is. My work experience has afforded me the opportunity to witness the highs and lows of life. Death was never easy to watch, especially when a lifestyle change could have prevented it.
Anyway,we only get one shot ya'll! I'm going to live to be 105 (my three sons roll their eyes when I tell them that. I know what they're thinking... O.M.G! Yep, it's like that around here!)
Fees: from $180 to $1080
I offer various programs. I like to have a minimum of 3 sessions per month with a client. I month minimum.
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