I am a caring coach who is passionate and dedicated to helping clients make mindful choices to develop creative, sustainable solutions in their lives. I know from personal experience what a difference coaching can make in someone's life. For many years, I felt stuck in place, unsure of what I wanted or needed, but very sure that i was not living a fulfilling life. Life coaching helped me move from feeling stuck, to living a life that reflected my own passions and desires. Learning to live mindfully has helped me on this wonderful journey. This is what I want for all of my clients.
Together, we will discover your crystal clear VISION of the life that you want to live – how it will look, and feel, and sound. I will help you figure out what has been getting in the way of that vision. And together, we will create a plan for you to LIVE that vision. I KNOW how life-changing this process was for me, and I want it for you. You deserve to live a life of inspiration, joy and fulfillment! If you are at a crossroads in your life, I will help you navigate the challenging waters of transitions in all areas of your life.
If you desire stress management coaching, we will explore the sources of your stress, how you react to stress, and utilize mindful stress management techniques in combination with other stress management tools to help you change your experience of stress and manage it effectively.
You have all the answers inside of you - I will help you discover them. I do this through insightful questioning and active listening. I will not advise you or tell you what to do - I will help you decide what path you want to take, what goals you want to achieve, and how you want to get there. And I will support you all along the way. In addition to weekly coaching sessions, I will be available by email if you have any questions or concerns, and I may even email you with interesting and relevant news and information that I think you may like to know about. My coaching does not stop at the end of the session! I also incorporate meditation, mindfulness and relaxation techniques into coaching sessions when appropriate.
Please feel free to visit my shop to see the details of my offerings.
I offer private life coaching to individuals who are facing life choices. Together, we create a vision of what my clients desire in this new phase of their lives, we develop a plan to get there, and work through any obstacles that may present themselves. Each client will have a recorded version of a vision statement to play as a reminder of the path they are committed to. They will also receive various tools along the way to help them sustain their commitment.
I also offer stress relief coaching: The focus is on mindfully reducing stress and changing how the client experiences stress. This is accomplished through the use of mindfulness/awareness exercises, journaling, and other stress management tools and resources provided to the client.
In addition to the training and education described above, I have personally studied various stress reduction techniques, and have developed and facilitated a stress reduction workshop at a local university. I bring a wealth of experience to my life coaching practice. I was the original editor of the best-selling book, The Practicing Mind: Developing Focus and Discipline In Your Life, by Thomas M. Sterner. I have also worked in the human resources field, in addition to working as a trained mediator. As a life coach, I draw from all of these experiences, utilizing conflict management, creative problem-solving, communications skills and mindfulness as essential tools in the coaching process.
Fees: from $100 to $1800
Single Session Starter: Per session fee (if a client is not ready to commit to a package of any kind, or if someone wants to go on a session by session basis after they have finished a package): $100.00.
Coaching Follow-up Sessions: Per session fee if a client wants to go on a session by session basis after they have finished a package: $100.00
One month Starter Package – this will provide a client with up to 4 sessions in that month, and continued email and phone support between sessions: $360.00. ($90/session)
Four-month Discounted Package – this will provide a client with up to 16 sessions in that four-month period, and continued email and phone support between sessions: $1280.00. ($80/session)
Six-month Discounted Package – this will provide a client with up to 24 sessions in that six-month period, and continued email and phone support between sessions: $1800.00. ($75/session)
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