Melissa is passionate about brainstorming, strategizing, and implementing creative solutions to difficult problems. As a therapist and the director of the ADHD Collective, she desires to empower her clients to define what they want for their life and how to get it. By taking on the ADHD "stigmas", she promotes a culture of owning your ADHD and using the associated traits as powerful life and career assets.
Our ADHD Coaching Process
1. UNCOVER AND CLARIFY YOUR GOALS
Every session we focus on the most important thing(s) you want to cultivate or improve. Sometimes it's not evident, and so we have to go digging until we uncover it. We ask questions and listen for what your experience is telling us. Often it is right there, just beneath the surface.
Mind-mapping can be an incredible tool for externalizing the layers of thought in our brains. Getting it out on a canvas of paper allows you to see what's invisible otherwise.
Once we have honed in on something important, we start crafting a goal. It's important to make it measurable, so you we can get a handle on it and also to realistically track it over time.
Often the goals we make are too vague, and this leads to inaction. When a goal isn't clear, it's hard to know the next step to take. We help clarify your goal, and then break it up into a bunch a smaller goals, or tasks, so you are clear about what the next step is, every point more ...
Fees: from $595 USD to $1495 USD
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