Hi, I'm Melissa from Wholehearted & Healthy Coaching. As a master's level counselor and holistically oriented wellness coach, I have had over eight years of experience working with individuals to achieve their success. I understand that it takes very little interference to derail a person's focus and I dedicate myself to keeping my clients on target and moving forward.
I believe that we all have untapped potential, yet without the right tools and support, we have not been able to get to the next level of health and wellbeing. Because of my own experience of living with autoimmune disease, I can understand how frustrating it can feel to not find solutions.
My experience and training as a counselor and wellness coach, paired with my own wellness journey, allows me to hone in on health and lifestyle habits that contribute to the course of illness. My hope is to help individuals identify and correct lifestyle patterns that are not working in their endeavors to obtain a higher level of more...
I offer a free 30 minute consultation session that allows potential clients to get to know me and allows me to learn more about what they are seeking. During this session, I set out to clarify the client's goals, personal motivation styles, and readiness for coaching. For me, the relationship between the client and coach is paramount for successful coaching. If both the client and I agree that we can work well together, we then move forward and establish an agreement for the wellness coaching success!
A full 50 minute coaching session begins with a review of previous goals, and an evaluation of successes and setbacks. The remained of the coaching time includes celebrating successes, addressing setbacks, identifying lessons-learned, setting up new goals, and developing a plan for meeting these goals.
My approach to coaching is structured but flexible, tailoring my style and feedback to the needs, personality, and temperament of my clients.
As your coach, you can expect me to inspire you to flourish in your endeavors to achieve greater health and wellbeing. I will support your vision and goals and to provide structure that helps you in making conscious choices that move you forward. I will challenge you to step beyond your present limitations. I am an objective, active listener, and I will give you honest feedback. Ultimately, I will invite you to look at your health, your choices, and your life through a new lens!
As my client, i expect you to be willing to be open to new experiences, and to be vulnerable and honest with yourself, even when it’s uncomfortable. I expect you to be committed to the coaching process and take action, be held as whole, resourceful, creative and accountable and to be committed to living your best life!
Please feel free to visit my shop to see the details of my offerings.
I provide Telephone or Skype-based one-on-one coaching during the afternoons and evenings Monday through Friday. Unfortunately, I do not provide face to face coaching at this time.
I holds a bachelor's degree in Psychology from University of West London in London, UK, and a master's degree in Counseling from Trevecca Nazarene University in Nashville, TN. I am a Board Certified Coach, educated at The Institute for Life Coach Training, specialising in Health and Wellness Coaching.
Several years ago, I was diagnosed with an autoimmune disease. After being disappointed by conventional medicine, I chose to reclaim my health by making some drastic changes in the way I ate and how I lived, establishing new self-care practices for managing stress and enjoying life! Through maintaining a paleo/ancestral health diet and lifestyle, I have been able to restore my health and happiness naturally, and without medication!
With a background in mental health counseling, I have always had a passion for helping others overcome life's hurdles. Coupled with a life long interest in diet and healthy living, I bring these two realms together in an effort to spread the message of more ...
Fees: from $90 to $340
One-on-one coaching is $90 for a 50 minute session with additional support throughout the week (via email, phone, text, or Skype IM). The pre-coaching consultation session is free and takes 30 minutes.
A 30 day coaching package consists of 4 x 50 minute session, plus additional midweek support via email, etc. The cost is $340
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