lifecoach $350 USD Mendy Payne Mendy Payne I'm Mendy and I'm excited to walk your life journey of self-discovery with you...   https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Mendy-Payne.JPG
Coach Mendy Payne
  • Coaching hours 5 Coaching hours
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Mendy Payne

MSW, EIC, LCC, DPP, TUJ Facilitator 
Pekin, Illinois, United States

I'm Mendy and I'm excited to walk your life journey of self-discovery with you...

 

About me

I have been a lifestyle coach for over three years.  Before that, I was a mental health therapist at a local agency and a social worker in a hospital and a homeless shelter.  


During those positions, I noticed that people were so focused on creating themselves "new" that they didn't appreciate the person they already were!  This created this inner conflict.  We cannot be who we were not intended and created to be.  I believe that God wants us to improve and acknowledge who he already created us to be.  He doesn't want us to be different...he simply wants us to be our best and most sincere self.  When we begin to accept who we are...that is when we will see real and enriching change and improvement.


I believe our body is the casing for our soul.  We are only given one body and we need to be a good steward of that gift by focusing on our mental, physical, and spiritual health.  It is all interconnected and it all matters! 


The world tells us that we need to change and become new and exciting.  I think we already are...we don't need to change who we are...we simply need to become who we were always meant to be.  I would love to help you walk this journey and become Sincerely Yours... 


COACHING WITH ME:


Learning who you really are and how to embrace your self-discoveries
Ways to reduce your anxiety and stress in your life
Confidence
Financial security and awareness
Learning who you really are and how to embrace your self-discoveries
Ways to reduce your anxiety and stress in your life
Confidence
Communicating with others and even with yourself in healthy ways 
Managing symptoms of depression
Diabetes 2 preventionSetting boundaries with others and yourself
Communicating with others and even with yourself in healthy ways 
Managing symptoms of depression 
Forgiveness for yourself and others
Diabetes 2 preventionSetting boundaries with others and yourself
How to eat and move in ways that will honor your health and your body, mind, and soul
HOW I LIKE TO COACH
I coach with a mixture of coaching, counselling, self-awareness and acceptance, and education. Accepting yourself as you are and showing yourself grace and compassion is key to your journey in life.  It's time to define who you are and step away from all the "lies and hurts" from the past.  


Let's start walking you on your path forward today...don't look back...you don't live there anymore!


 

Coaching with me

RESULTS & GOALS

My main goal is to help you live life being your most sincere self.  We will do this by helping you:



  • Identify, clarify and create a vision for what you really want in life

  • Create real and doable goals to help you be your best and most sincere self; whether this is for


    • a healthier lifestyle

    • relationships with your family, friends, and partner in life

    • self-awareness and self-esteem

    • career and finances

    • navigating and succeeding at life's transitions:

      • marriage

      • being single

      • children

      • retirement

      • career change



    • self awareness and self-care



  • Help you walk a journey of self-discovery and growth

  • Creating a strategy and a plan of action, based on what fits best with your goals, personality, and vision

  • Helping you acheive your goals by being your accountability and productivity partner

HOW I LIKE TO COACH

I coach via Zoom, Skype, and Facebook messenger.  We can chat via video or telephone...whatever you prefer.  


Dependent on what package you choose, we will meet as a:



  • group

  • one-to-one

  • app


I am certified in:



  • yoga

  • well-being

  • integrative health

  • diabetes prevention

  • emotional intelligence

  • lifestyle and wellness


with a Masters in social work specializing in mental health


 


 

OFFERINGS

Please feel free to visit my shop to see the details of my offerings.


PRIVATE COACHING

Fresh Start Package:
One Month: $100 (only available in first month)
Intake (30-45 minutes)
Coaching Sessions: 30 minutes per session/twice per month
Goal Setting Formula
Personalized Goals to Work On
Limited email and text access (8am-4pm, Monday through Friday)
Worksheets to Assist with Goal Setting
Information as is pertinent to goals and goal setting (at coach’s discretion)
Access to my private Facebook group
 
Healthy Rewards Package:
Monthly Fee: $200
Comprehensive Intake Session (30 minutes to one hour)
Coaching Sessions: 45 minutes weekly/month
(this does not include a portion of a 5th week during the month)
Goal Setting Formula
Personalized ongoing goals
Limited email and text access (8am-4pm, Monday through Friday)
Worksheets to Assist with Goals and Goal Setting
Information as is pertinent to goals and goal setting (at coach’s discretion)
Access to my private Facebook group
Affirmations
 
Your Excellent Self  Package:
Monthly Fee: $350
Comprehensive Intake Session (30 minutes to one hour)
Coaching Sessions: 45-60 minutes weekly/month
Goal Setting Formula
Personalized ongoing goals
Unlimited email access (between 8am-8pm, Monday through Friday) and unlimited text access from 8am and 8pm six days per week (all texts will be returned within a 3 hour window when possible, but not guaranteed)
Worksheets to Assist with Goals and Goal Setting
Information as is pertinent to goals and goal-setting (at coach’s discretion)
Access to my private Facebook group
Access to an app that is designed for the client’s program
Written reports after each coaching session
Affirmations
If applicable:
A suggested menu and recipes for two weeks that clients may customize at their leisure
Recommended caloric and macros intake
Menu planning assistance for a 2-week menu
Exercise plan to use at client’s leisure
Material coach may feel relevant for client success in various subjects
 

ONLINE COACHING

I offer my services via telephone, the internet, Zoom, Skype, Facebook, and in-person.  I have several different packages to accommodate your needs and budget:

Short courses or group coaching

GROUP CHALLENGES AND PROGRAMS:


Prices vary according to what is being offered, but the price averages about $50-$300 per offering.  Please feel free to check the website or my Facebook group for current offerings.


Some offerings I have given in the past:



  • Ultimate Journey...working through past hurts with a Godly perspective

  • Total Body Clean-Up Challenge

  • CDC Diabetes Prevention

  • Sleep Challenge

  • Sugar Detox

Ongoing training

  • Yoga

  • Wellness

  • Emotional Intelligence

  • Self-esteem and Confidence Building

  • Life Transitions

  • Spiritual Journey in Self-Discovery

  • Relationships

  • Mindfulness and Meditation


 

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • MSW specializing in mental health
  • Yoga
  • Team Well-Being
  • Genius Breaks
  • Integrative Health
  • Diabetes Prevention through the CDC
  • Emotional Intelligence
  • Lifestyle and Wellness
TRAINING AND DEVELOPMENT TAKEN
  • Mental Health Therapist
  • Social Work Case Management in a hospital setting
  • Ultimate Journey
PROFESSIONAL AND LIFE EXPERIENCE

I have seen people in my life get sick and/or die from illnesses that could have been treated or even prevented through better nutrition and exercise.  This has made it a mission of mine to help others live their best physical life.


I have seen people I love dearly suffer from symptoms of anxiety, stress, and depression.  I want people to see their value and worth...exactly as they are.  We all deserve to be happy in our life and relationships and we all have so much value...sometimes we just needs someone to help us see that.


I have seen people special to me that struggle with knowing where they fit in God's plan in their lives.  One thing I know is that he created you so intentionall and he loves you so specifically.  Don't you think it is time you started seeing that to?  Only then, can you find your true purpose and your true plan toward happiness. 


 

Fee description

Fees: from $50 USD to $350 USD

You get to decide what works best for you and your budget.  Everyone's journey is unique and special.  If you aren't sure what would work best for you, send me a private message and we can chat.  I am happy to walk you through a self-assessment so that you can discover what path you want to take on our journey together.  

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