My name is Michael Tamez and I received my professional training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy and acknowledging self-love to empower you to reach your highest potential. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. I can show you how to achieve permanent weight loss and exceptional health through holistic nutrition and lifestyle wellness coaching that supports you exclusively.
Most approaches to nutrition focus on counting calories, restricting carbs, eliminating fats and increasing proteins. My approach does not consist of creating outdated lists of dietary restrictions or needless comparative contrasts of good and bad foods. Instead, I work exclusively with each client in understanding their individual needs to create a balanced, healthy and happy life. My individualized coaching programs are uniquely designed in a way that is disciplined, yet fun and flexible and free of denial or guilt.
There is no one-size-fits-all diet! No one diet works for everyone, so I will guide you to find the food and lifestyle choices that best support you exclusively. I will support you in making gradual, lifelong changes that enable you to reach your current and future health goals.
The popular solution to common health issues these days is to isolate conditions and treat local symptoms individually. Medications are often prescribed to alleviate the symptoms of many more ...
Health History Consultation – The initial consultation is always free of charge with no obligation to enroll in any program or service.
The 6-month program consists of two health coaching sessions per month (one every other week) for 6 months for a total of twelve sessions.
The 3-month program consists of four health coaching sessions per month (one per week) for 3 months for a total of twelve sessions.
Pay-per-session plan - This is a great option for wellness coaching around specifically targeted health and wellness goals (such as weight loss or diabetes support). It does not require a program agreement and the individual sessions can be tailored to fit your schedule and/or needs.
email only support plan - Includes unlimited email support for 30 days.
These are the basic plans and program options that Transformative Nutrition offers. We can work with your schedule and needs to determine what will work best for you. Individually tailored plans and customized programs can also be more ...
MY TRUE STORY!
I ate fast food for breakfast, lunch and dinner without a care whatsoever of the health consequences. I thought exercise was a joke; in fact I used to laugh about it. Rapidly approaching 250 pounds, I was falling further and further into a self- destructive mode and I still did not realize I was killing myself. I went for a physical exam and I was diagnosed with high blood pressure. The doctor arranged for an overnight sleep study because I complained of having no energy, falling asleep during the day and not feeling rested upon awakening. The results of the sleep study indicated that I had severe obstructive sleep apnea. I was given two choices by the doctor; I could either have esophageal reconstructive surgery or sleep with a continuous positive airway pressure (CPAP) machine. The doctor said if I didn’t do something immediately about the condition I could die in my sleep or have a stroke or heart attack. He also told me if I lost weight and exercised it would more ...
Fees: from $75 USD to $200 USD
The initial consultation is free of charge with no obligation to enroll in any services. The fees for health coaching services will widely vary depending on the programs and options agreed upon.
Read verified client reviews from real customers.
Just listened to Michael speak, on Coast 2 Coast. Agreed with all that you said, regarding Government prescribing endless pills, and manufacturing foods, to make us sick. I also love Hot Yoga.
Have you ever tried Fasting? I do not mean Intermittent Fasting - I mean DRY Fasting, or just water. It is the most life-changing experience I have had, to date.
If you ever want me to share information, feel free to contact me.
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