About me
After experiencing my own digestive and hormonal issues in college I was on the hunt for an answer to bring my body back into balance. I wasn't satisfied with the guesses that my doctor was making so I decided to do my own research. After many lifestyle changes and completing the Institute For Integrative Nutrition's Coaching Program, I learned about a new way to look at health and self-care. I've learned that becoming health again has to do with your own attitude, your own decisions, and becoming friends with change!
I love helping my clients see that the steps to a healthier happier life is in their own hands! Simple and small changes can bring about amazing results.
Coaching with me
RESULTS & GOALS
I help clients achieve a better understanding of what works best for them in regards to food, sleep, exercise, and lifestyle choices.
I help clients with:
-weight loss
-digest disorders
-autoimmune diseases
-gut health
-emotional stress
-time managment
-increasing nutrient dense foods
-prioritizing their day for better health
-increasing physical exercise
- work/life balance
HOW I LIKE TO COACH
I like to bring more awareness to the forefront of a client's mind. When you can understand what behaviors and habits you currently have (and why), you have a better chance at being able to make a new choice. I like to encourage clients to take small steps and to remind them that every choice they make throughout the day is an opportunity to keep you moving in the right direction. Long lasting change takes time and self care.
OFFERINGS
PRIVATE COACHING
One on One personal coaching sessions. I meet with clients for a series of 12 sessions. Each session is 1 hour long. In between sessions I offer resources, tips, and accountability to help you achieve your goal. You have the option of meeting every week or every two weeks.
ONLINE COACHING
One on One personal coaching sessions. I meet with clients for a series of 12 sessions. Each session is 1 hour long. In between sessions I offer resources, tips, and accountability to help you achieve your goal. You have the option of meeting every week or every two weeks.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certified Integrative Nutrition and Health Coach
PROFESSIONAL AND LIFE EXPERIENCE
I studied dance in college and continued to dance for years after college in NYC. I began to realize that I was extremely interested in health from a physical lens, mental lens, and spiritual lens. I've worked at the Feldenkrais Institute which is a movement reeducation method that also addresses the nervous system and emotional health. I know own my own health coaching business.
Fee description
Fees:
from $100 USD to $150 USD
Here are the possible payment plans
$1200- pay in total ($100 a session)
$1500- pay in 2 installments ($125 a session)
$1800- pay in 3 installments ($150 a session)
