Hi, I am Paula, a contemporary Mom, entrepreneur, coach & life enthusiast, devoted to helping you live your best life.
Through Self-Discovery & Coaching, I help clients to realize who they truly are and live purpose-driven lives, filled with more meaning, happiness & well-being, both personally & professionally.
WHO I AM
Born and bred under the African skies, I spent most of my life in Johannesburg, South Africa and at the age of 37, now live in Brazil with my husband and son. My family is a colorful mish-mash of culture and language, so I am native in English and Afrikaans and also getting there with the Portuguese.
I live for helping and elevating others, and get to practice what I love everyday as a Positive Psychology & Self-Discovery Coach with a zeal for all things that support happier, healthier and more successful living. Some other stuff I thrive on, is yoga, running, writing and music.
MY PROFESSIONAL LIFE
After a successful 8-year corporate marketing career, I more...
Nothing inspires me more than being instrumental in supporting clients to realize who they truly are and to live purpose driven lives, filled with more meaning, happiness and well-being, both personally and professionally.
Some of my coaching specialties include supporting high achievers, leaders, executives and entrepreneurs to take their lives to the next level whilst stepping up their well-being. I also guide individuals to successfully manage and live with depression.
Through my coaching, people step into their best possible selves, by finding their purpose, passions and strengths whilst honoring their highest values. Another one of my passions is coaching women on topics ranging from leadership and work-life balance to motherhood and post-natal depression.
First time Moms also coach with me to prepare themselves for navigating motherhood. I assist clients to develop the necessary skills, mind-set and self-awareness, to consciously direct their lives and practice more ...
My coaching nature is compassionate, open-minded, dynamic and intuitive.
I practice coaching with compassion (being your best self) in stead of coaching for compliance (being someone you think you should be).
My coaching style is authentic and explores what is going right with my clients and their lives, rather than focusing on what is going wrong.
My approach includes seeing my clients as being whole, unique, gifted and infinitely capable of creating absolutely anything in their lives. I help my clients to focus on what is most important to them above all else, their visions of their ideal selves and lives, as well as master their innate strengths (rather than fixing weaknesses), take care of their personal needs and well-being.
During coaching, they build not only self-awareness, but also other vital internal resources which they can employ to successfully navigate their lives.
I offer personalized and standard coaching packages.
Do you need a Life-Makover?
Join me for the 12 week Life-Makeover Program, which includes weekly on-on-one 60 minute coaching sessions as well as a coaching manual and action guide.
MY PROFESSIONAL LIFE
After a successful 8-year corporate marketing career, I transitioned into life coaching and people transformation. Since 2010, I’ve been practicing as a Certified Consciousness Coach® and have done it all: individual & coaching, facilitation, coach training & mentoring, key-note speaking, and have also hosted an international Positive Psychology Coaching group. What’s really taken things to the next level for me, was becoming the first Certified Positive Psychology Coach® in the Southern Hemisphere in 2015.
The experience of a life-time, which also happened that year, was being honoured by the opportunity to serve as the mouthpiece for feminine self-care giant, Dove’s, #ChooseBeautiful campaign. This really broadened my focus on empowering women. South African female glossies such as Elle and Shape magazine, All4Women online and the Daily Sun newspaper have all featured articles to which I have contributed. South African TV channel SABC2, interviewed me on their more ...
Fees: to $1
My coaching services range from ad hoc sessions to monthly packages with various payment options. As most of my coaching packages are personalized to fit my clients' needs, rates can only be determined after a 30-min courtesy discussion.
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