Getting to know and understand people as well as helping them to thrive are a couple of my passions.
I believe that we achieve a sense of balance and contentment when we are able to clarify our values and deepest desires and construct a life that honors us. I think that it is helpful for us to know ourselves deeply and to find and create activities and relationships that validate who we are at our core.
Through coaching with me, clients achieve greater clarity on what it is they would like to accomplish to create more satisfactory lives.
We set goals in the areas of:
- personal growth and wellbeing (creating more joy/meaning, finding one's passion, improve communication, stress management, life balance, life purpose)
- relationships (improvement in friendships, couples, parenting, social support)
- transitions (school, job change, retirement, life in recovery from addictions)
We align actions and goals with core values and needs and determine and prioritize steps to take to accomplish these.
As a coach, I provide powerful questions, clarifying conversations, strategic problem-solving, and support to help you reach your goals. I listen deeply and analytically. I also challenge beliefs that may be holding you back from achieving your potential. This process promotes deeper knowledge of yourself, creates possibilities for nurturing and joy and fulfillment, and leads to objectives and strategies to help you get to where you want to be.
I provide private, individual life coach sessions that typically are one hour long, but can be between a half hour and two hours long depending on client needs and agreement. Sessions available in person in Portland, Oregon, by telephone, and by Skype or Webex. Fee packages available. Specialty areas include transitions, personal growth, and relationships.
Sessions available by skype or webex.
Workshops and groups in personal growth, relaxation, stress management, and relationships are offered periodically.
Through most of my adult life I have worked with people to accomplish positive change. I have worked in mental health, spiritual, and community organizing settings in the past and have discovered that my true passion is to work with people in a coaching and consulting context that is tailored to individual needs and geared to generating possibilities, motivation, empowerment, and solutions.
Fees: from $110 USD to $130 USD
Payment by the hour is $130/hr. Payment by half hour is $65/half hour.
Fee Packages prepay for multiple hours to be used in time increments mutually agreed upon:
Prepay 4 hours for $480, 6 hours for $690, or 8 hours for $880.
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