I have been involved in the fitness industry for 25+ years, getting my start teaching group fitness classes, walking programs, and corporate fitness classes. Over the years my knowledge, skills, and interests have evolved to holistic wellness for clients - that is, helping clients to balance all aspects of wellness: healthy relationships, fulfilling career, regular physical activity, spiritual practices, and making healthy, wise food choices.
I'm always taking time to learn more about nutrition, exercise, and health coaching. In addition to wellness, my background includes many years in a Fortune 500 corporation where I had a dual role of Executive Assistant/Event Planner and taught corporate fitness classes. I am a former preschool lead teacher and director and have been in church leadership, taught Sunday school, directed VBS programs, and led a Women's Ministry program. Recently I've designed a yoga program called Faith Infused Yoga specifically for local church more...
My clients move toward desired goals in a fulfilling manner through conversation and coaching strategies. The outcomes delivered include:
-Increased self-awareness and self-knowledge
-Acquisition of new knowledge and skills
-Attainment of personal and professional goals
-Sustainable behavior change
-Increased life satisfaction
-Becoming one's best self
I take a holistic view of health and well-being. These areas of intrinsically intertwined and are most successfully dealt with all together. I assist clients with building self-efficacy, meeting clients where they are today.
Coaching sessions are via phone with the client's current needs always guiding each session.
One-on-one sessions in-person or via phone
Various programs available
Over the past few years, I have worked with many women (some men) who have wanted to lose weight, eat healthier, and reconnect with their authentic selves. It's very rewarding to be a part of this process!
For me personally, fitness saved me years ago. Life coaching combines all of my work and life experiences with my passion for teaching others about reclaiming their wellness.
In addition to coaching clients, I provide continuing education to early childhood educators in Nutrition 101 and teach yoga within my community. I have designed a "Workplace Yoga & Stress Management" program for local corporations, and a "Faith Infused Yoga" program for local church groups.
Fees: from $75 to $300
Fees vary between programs
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