| Life coach | NLP coach |
FEES from $100 CAD to $150 CAD for coaching packages. more...
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I am a certified Professional Life coach and NLP CANADA Master Practitioner for 5 years and have experience in coaching in person and online. For me coaching is a way to help people develop and maintain strategies that give them the confidence that they have the best opportunity to achieve their goal. Coaching helps you to consciously identify the attributes and skills already available to you so that you are able to reorganize them into useful patterns that can be easily accessed.There are four basic principles that form the structure of my coaching. These are; avoidance (not dwelling in the past or future - remaining present), overcoming (finding new learnings from experience), maintaining (preserving and retaining what is working) and developing (growing and evolving new choices). All of these principles rely on effort and energy to be successful and that we work towards, your success.
I use simple and effective strategies and techniques to target strengths and skills and focus on solutions that support lasting change.
I work with clients who are experiencing a variety of states which are not useful in helping them to accomplish their goal or to feel at ease with life. These states can show up in both the mind and the body as - negative emotions; stress; sleeplessness; fatigue; performance block; difficulty making decisions; feeling pressured; negative self talk; unease in social situations; compulsive behaviour and more.
Confidence coaching helps to foster change within clients by focusing on what is or has been historically successful in their own past experience, thereby the clients own resources as the groundwork for realistic and lasting change. Mindfulness helps bring those resourses into the present to maintain the positive direction needed for lasting change.
1.choose and maintain useful states;
2. gain confidence by learning how to integrate positive experiences;
3. understand rapport and how it helps us to connect with others
4. influence positive outcomes; prepare for and set achievable goals
5. visualize a more desired future.
6. learn how to maintain the progress you achieve
I mainly work online through zoom to coach clients comfortably in their space. I work from a coaching plan that is co-created with the client but leave room for discussing any topic that may come up during the session. My style is conversational and supportive however be prepared to handle difficult topics and widen the view of possible solutions. Sessions are one hour long and I engage with clients on weekdays between 1 pm and 8 pm. When you are ready give me a call for a free 1/2 hour consultation.
Please feel free to visit my shop to see the details of my offerings.
One hour private coaching sessions, during the hours of 1pm to 8pm Monday to Friday.
Coaching packages for Mindfullness and Manifestation that include; 3 to 6 hour full coaching session schedule to fit your schedule.
One hour private coaching sessions on Zoom or Google duo, during the hours of 1pm to 8pm Monday to Friday.
Coaching packages that include; 1 hour full coaching session and 1 half hour brief coaching session per month.
I was first a basketball coach at the university level and transitioned to coaching in my work with persons with disabilities in the health care system. I also have training as a mediator and training facilitator. I have been coaching and training for the past 5 years. Experience with coaching in person and online.
NLP CANADA Master Practitoner
Certified Mindfulness Coach
Certified Life Coach
Fees: from $100 CAD to $150 CAD
CDN $150.00 per hour plus GST for in person sessions
CDN $100.00 per hour plus GST for online sessons
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