About me
I teach my clients that the head, heart, and body are energetically connected and that by using simple, practical self-care techniques to balance energy, healthier living can be achieved. As a Holistic RN and provider of individual and group health education, I have developed a method of holistic coaching to help her clients become aware of the blockages in their lives that create physical, mental, and spiritual dissatisfaction; and then uses motivational techniques to assist clients in setting goals to move past the blockages to engage in lives that bring fulfillment.
In addition to being a holistic nurse, I have Master's Degree in Health Arts & Sciences and am in the process of completing a PhD in Psychology with a Creativity Studies specialization. I have almost 20 years of experience in the Behavioral Health field, where I practice Holistic Nursing and Energy Coaching for clients with depression, anxiety, adult ADD, eating disorders, PTSD, and chronic stress. I am also the owner of Practical Balance, where I have provided online education and virtual Chakra Coaching to clients all over the United States since 2013.
Coaching with me
RESULTS & GOALS
Chakra Coaching will help you:
Become aware of the events in your life that have shaped you.
Set goals for physical, emotional, social, and spiritual health.
Understand the role of energy in health and healing.
Create balance in your life by taking small, practical steps to shift your energetic flow.
Develop habits that support your physical health and wellness.
Clear emotional blockages.
Discover your sources of strength and confidence.
Create a path for loving yourself and others.
Find new ways to express yourself.
Unlock your intuition and inner wisdom.
Access your spiritual journey.
HOW I LIKE TO COACH
Similar to other coaches, I want my clients to feel healthy and empowered. But, my approach to "coaching" is different because I provide an educational experience for women that teaches them how to understand and shift their own energy. I help women understand the energetic roots of their anxiety and depression and provide them with the skills and tools for healing.
I start by assessing my client's energetic system and finding out what their goals are. That helps me create a full chakra analysis for them that outlines which areas need the most attention and put together a detailed plan. Then, I meet with clients on a weekly basis (through Skype, Go-To-Meeting, or FaceTime) for their coaching sessions. Coaching sessions are 45-60 minutes long. I end each session by giving my clients assignments for the upcoming week.
OFFERINGS
Please feel free to visit
my shop to see the details of my offerings.
PRIVATE COACHING
Virtual Weekly Chakra Coaching with Sara:
Comprehensive Chakra Assessment
Analysis of Energetic Flow and Personalized Balancing Plan
Weekly Coaching Calls (Live Video Conferencing or telephone)
Online Support through Practical Balance Portal (between appointments)
ONLINE COACHING
Virtual Weekly Chakra Coaching with Sara:
Comprehensive Chakra Assessment
Analysis of Energetic Flow and Personalized Balancing Plan
Weekly Coaching Calls (Live Video Conferencing or telephone)
Online Support through Practical Balance Portal (between appointments)
Short courses or group coaching
A variety of courses are available to focus on your goals and needs.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- RN, HN-BC
- MA - Health Arts & Sciences
Fee description
Fees:
from $50 USD to $2500 USD
A variety of coaching packages are available to meet your needs.
