lifecoach $175 USD Sara Valentine Sara Valentine I empower women to make themselves a priority in their lives and gain their health and life back. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Sara-Valentine.JPG
Coach Life Coach Hub Life Coach Hub

Sara Valentine

BS Pysch, Ayurveda, Nutrtion,Yoga 
Placerville, California, United States

I empower women to make themselves a priority in their lives and gain their health and life back.

FEES from $75 USD to $175 USD for coaching packages. more...

Request a free consultation Contact Me

About me

I am a Health and Wellness coach for women. I specialize in helping women begin to put their own health and well being as a priority in their own lives rather than an after thought or at all. When working with me we look at you as a whole person, not a symptom, as all aspects of our lives effect our health from diet, movement, work, play, stress, relationships and family and environment.

Coaching with me

RESULTS & GOALS

Increase Self Worth, decrease stress, decrease pain, reduce anxiety, increase energy, learn to be the director in your own life, live with purpose and clarity of what is important.

HOW I LIKE TO COACH

I am a very compassionate person and a good listener. I believe the client has the answers within them, they just need guidance, encouragement, support and accountability to create the changes they desire.
I truly look at the whole person and not just the symptoms (i.e. migraines) We will look together at diet, lifestyle, work, family, relationships - everything that makes somebody who they are. After many years of coaching women, I've learned that you can not only work on a single piece but its important to look at the whole.
You will be expected to answer many questions, complete homework assignments and to keep agreements you make to yourself and to me.
I also like to bring in humor and lightness to all of this as I believe life is to be enjoyed!

OFFERINGS


PRIVATE COACHING

One on one coaching either by phone, skype or office if local. Each person is unique and their needs are also. I encourage and support each client on their own journey to health and well being both physically and emotionally with the changes they are ready to make.

ONLINE COACHING

One on one Wellness coaching provided on your own timeline via questionnaires and support via email. I encourage and support each client on their own journey to health and well being both physically and emotionally with the changes they are ready to make. We partner together to help you make YOU a priority in your own life!

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • Ayurvedic Lifestyle Counselor
  • Nutritional Counselor through Global College of Natural Medicine
  • Yoga Teacher through YogaMotion and Yoga Alliance
  • Yoga Therapist through Integrative Yoga Therapy
  • B.S. Psychology
  • Aromatherapist through Aromahead Institute
  • Level II Reiki Practitioner
TRAINING AND DEVELOPMENT TAKEN
  • Meditation Training
PROFESSIONAL AND LIFE EXPERIENCE

In my early years I was a competitive swimmer which pretty much consumed my childhood. I married young and began having children right away. I truly didn't know who I was yet nor what I wanted. I was allowing others to dictate my life and felt very dis-empowered. I severely injured my back which set me on the path I'm on today. I first began with Yoga which has changed my life more then almost anything else with it's incredibly powerful teachings and how we incorporate them into our daily lives. I went from there into nutrition when I was diagnosed with depression. Not wanting to be on medication for the rest of my life I empowered myself with all the tools I could to take my life back. It is my passion to help other women do the same.

Fee description

Fees: from $75 USD to $175 USD

I offer individual sessions for $75/hr as well as packages up to $175 hr. Each package contains options including email support, Ayurvedic diet changes, Life Coaching, articles and more.

Reviews

Read verified client reviews from real customers.

There are no customers reviews yet.

WRITE A REVIEW

Let others know what you think about this coach by submitting a review.

5 stars  (Highest rating)
4 stars
3 stars
2 stars
1 star  (Lowest rating)
Submit


The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.