I am a Health and Wellness coach for women. I specialize in helping women begin to put their own health and well being as a priority in their own lives rather than an after thought or at all. When working with me we look at you as a whole person, not a symptom, as all aspects of our lives effect our health from diet, movement, work, play, stress, relationships and family and environment.
Increase Self Worth, decrease stress, decrease pain, reduce anxiety, increase energy, learn to be the director in your own life, live with purpose and clarity of what is important.
I am a very compassionate person and a good listener. I believe the client has the answers within them, they just need guidance, encouragement, support and accountability to create the changes they desire.
I truly look at the whole person and not just the symptoms (i.e. migraines) We will look together at diet, lifestyle, work, family, relationships - everything that makes somebody who they are. After many years of coaching women, I've learned that you can not only work on a single piece but its important to look at the whole.
You will be expected to answer many questions, complete homework assignments and to keep agreements you make to yourself and to me.
I also like to bring in humor and lightness to all of this as I believe life is to be enjoyed!
One on one coaching either by phone, skype or office if local. Each person is unique and their needs are also. I encourage and support each client on their own journey to health and well being both physically and emotionally with the changes they are ready to make.
One on one Wellness coaching provided on your own timeline via questionnaires and support via email. I encourage and support each client on their own journey to health and well being both physically and emotionally with the changes they are ready to make. We partner together to help you make YOU a priority in your own life!
In my early years I was a competitive swimmer which pretty much consumed my childhood. I married young and began having children right away. I truly didn't know who I was yet nor what I wanted. I was allowing others to dictate my life and felt very dis-empowered. I severely injured my back which set me on the path I'm on today. I first began with Yoga which has changed my life more then almost anything else with it's incredibly powerful teachings and how we incorporate them into our daily lives. I went from there into nutrition when I was diagnosed with depression. Not wanting to be on medication for the rest of my life I empowered myself with all the tools I could to take my life back. It is my passion to help other women do the same.
Fees: from $75 USD to $175 USD
I offer individual sessions for $75/hr as well as packages up to $175 hr. Each package contains options including email support, Ayurvedic diet changes, Life Coaching, articles and more.
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