My clients are struggling to feel truly confident in themselves and their abilities. I help them identify their emotional roadblocks (usually rooted in childhood trauma) and provide tools and support to overcome these roadblocks.
The Coaching Process:
Identifying your most significant distress
Developing a plan to address it
Weekly phone sessions to refine and redefine your plan as needed
Coaching tools and resources to give you clarity and direction
My clients find they have more energy, sleep better and feel better about themselves as they achieve goal after goal. Clients are able to communicate without feeling guilty or fearful. Life management skills improve and passions are discovered.
I worked with youth and families for approximately 15 years as a mentor, counselor, teacher and tutor. I have hundreds of hours of training in Clinical Psychology. I love and follow the God of our Lord Jesus Christ. He has trained and guided me into coaching to help others more...
Fear. Guilt. Shame. Anger. Confusion. Procrastination. Conflict. Drama. Ruts. Dissatisfaction.
If you are dealing with any one of these on a regular basis, then it's time to take action. I work with clients to embrace areas of emotional tension in their lives. Although our natural inclination is to avoid tension, it is only by facing it that it can be resolved.
I help clients build life solutions that line up with their values. The tools and resources provided result in long term peace and joy.
My purpose is to help you live better by loving yourself better - healing heart, mind, body and soul.
My coaching style is client-led. The client chooses their goals, their action steps and leads the conversations. I listen, guide, encourage and challenge. Who you are as a person and where you are in your process determines how I will respond. I incorporate prayer and scripture based on the client's comfort level.
Please feel free to visit my shop to see the details of my offerings.
Individual coaching services (45 min sessions)
Customized coaching activities and resources
Email, text, Google Hangouts or through Life Coach Hub
8 to 10 week group sessions with 8-12 members on a variety of topics such as anxiety, codependency, intimacy, marriage...
I began working with youth and families in 2002 in the field of mental health and education. This was the foundation of my understanding of child development and the effects of emotional suppression. I continued to work as a tutor, teacher, mentor and counselor for the next decade, gaining my bachelor's in psychology (Hampton University) and a master's in special education (Regent University).
Throughout this time, I came to understand how emotional wellness affects every area of life and how improving it can completely change how we feel about ourselves and our life.
Fees: from $175 to $960
4HG Emotional Wellness Coaching is $400 per month and requires a 2 month minimum commitment.
- 2 month commitment is $800
- 3 month commitment is $960
Amounts may be charged as a one time payment or monthly.
I also offer e-mail courses addressing specific relationship difficulties, such as conflict. These courses are typically $144.00 and may be available at a discounted rate.
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Shay has excellent subject matters and great resources that will help outside of our studies .
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