I came to coaching through my own healing journey. Through the process of recovery, I learned to trust and believe in myself,be brave and not let fear stop me. It led my along a spiritual path that is still important to me today.
I love the outdoors,love to bike and kayak- not for exercise but simply for the peace and clarity it gives me, so when I can, I incorporate the healing power of nature into my coaching programs.Of course. exercise is not a bad thing. Is it?
But never fear, I won't drag you outside if you don't want to go. In face much of my coaching is done via Skype or the phone.
if you can relate to any of this-if you are stuck and disappointed in yourself,if you are full of the fear of change,if you just want so badly to move towards your dreams and goals- contact me and we will see if we are a good fit-no obligation.
Brainstorm with you to get you on that trip to Australia, try that new and radical hair cut, achieve those sculpted arms, find a cause to love
Help you create a budget. brainstorm ways to to cut costs, help implement a savings plan, create a plan to pay off debt and more
Reach a goal or dream
Establish accountability and build steps to create a healthier you
Craft a plan to assist with a career change
De-clutter you life
Discover your purpose
Prepare for and meet a challenge
Add excitement and adventure to your life
Make healthy choices in all areas
Celebrate the creativity you don't think you have
Motivation and Time Management
Spirituality and personal growth
I use the Co-Creative coaching style-I help you uncover the answers you have always had inside you.
I give homework- maybe not after every session but most.
I keep you accountable -not to me-but to your own goals and dreams.
I am pretty casual and relaxed and hope you will be too.
One on one in person coaching, or via Skype or telephone.
Mini courses and group courses and workshops
12 years of recovery for myself
10 years working with women in recovery
9 years planning women only retreats
20 years in tourism
Fees: from $15 to $100
$15 for a 15 minute Skype session-
25 for on-line classes
45 for in person workshops
70 per hour personal coaching
special offers as available
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