| Wellness coach | Hypnotherapist |
FEES from $89 USD to $1000 USD for coaching packages. more...
Request a free consultation Contact MeHi!
My name is Susie and as a coach, I truly understand your struggle with your health and fitness because I successfully and permanently lost 75 lbs over twenty-one years ago. I struggled with weight from childhood and finally figured out how to change my lifestyle into that of a balaned eater while doing exercise that I enjoy.
I spent over ten years as an in-person coach teaching yoga and kettlebell in my own studio until 2018.
Most of my clients say that I'm the best trainer they have ever had.
In 2018 my husband and I moved to Southern Indiana and I transitioned to online training. I enjoy creating programs that help beginners get started safely with a focus on an intuitive training style that meets their need for enjoyment, while fitting into their schedule.
When you train with me 1:1 on Zoom, I can help you get started on a permanent lifestyle change because I've done it myself.
I've also been a personal trainer and coach long enough to know what works and what doesn't.
I teach my clients "how-to" eat and move with joy and that means learning about and really connecting in with your body; setting realistic goals that work for you and your schedule, and most important, not beating yourself up.
I like to teach intuitively based on my client's specific needs - on that day and at that time, because health and fitness is more than rigid diets and exercise plans. Being healthy and fit means learning to listen to your body and set realistic goals that you enjoy. Without joy, you' won't stick with it for the long haul.
One-hour live training sessions with me via Zoom. Learn how to get started with your workouts safely and talk through tips for learning how to eat to get to your ideal weight without dieting, supplements or restricted foods. Ask any fitness or food related questions you may have.
Get a custom 8-week training program built for your specific training goals. Enjoy one live coaching call with me via Zoom.
Monthly online yoga class subscription for a once-weekly yoga class with other women ages 40+.
I didn't start out as a self-disciplined person but had to learn it as an adult. Thankfully I found the right teachers and programs that helped me learn "how-to" accomplish my goals and desires.
"How-to" is so important because many programs don't show you from the ground up and in the smallest detail - exactly - "how-to" accomplish your goals.
I've learned from the best teachers and coaches and have spent years and thousands of dollars to learn and incorporate everything that I teach, filtering out what works and what doesn't, so that you can get to your goals faster and more efficiently.
Because I've been there and done it myself (and have over twenty years of proof that it can be permanent), I can teach you, too.
Fees: from $89 USD to $1000 USD
$89 per month live, online yoga class.
$150 per hour for 1:1 live coaching via Zoom.
$500 for a 4-session package of live coaching 1:1 via Zoom.
$1000 for building a custom eight-week training program tailored to your specific goal that includes a one-hour Zoom live coaching call.
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