| Relationship coach | Family coach |
FEES from $100 USD to $200 USD for coaching packages. more...
Request a free consultation Contact MeLooking in the mirror, the person looking back seems almost unrecognizable. Self-esteem has gone down the drain and it feels like life is unfolding on the edge of a cliff. After enduring what seems like a lifetime of put downs, public embarrassment, and emotional roller coasters, you wonder how things evolved to this point?
When you and your partner first met, they did nice things for you. They listened as you poured out the devastating pains of the past. They seemed genuinely interested in you. They took you to nice restaurants, brought you flowers, and were irresistibly charming. So without question, committing to this person seemed like a no-brainer.
But as time began to pass, slowly, cracks began to appear in the relationship as any argument or disagreement with this person turn into an attack on your character. They assault you with their words. They turn the tables on you to make themselves always look like the victim of some purportedly mean thing you’ve done, no matter how small or how well-intentioned the act is. It feels like you can't win. And frankly, you're tired of trying.
Living In a state of constant high alert, never knowing when the next dip in the roller coaster ride will come, is unhealthy. The nervous system learns to constantly scan the environment for signs of danger. Nowhere feels safe, not even inside your own body.
You need a fresh perspective. Decode the behaviors in your relationship and see them as an expression of unmet needs. Together, we'll create an environment where each person feels safe to express needs in a way that they can be heard and met. Start to listen and communicate to each other differently.
Enjoy spending time together again. Strengthen your relationship. Heal the wounds of the past and watch as resentment evaporates and the relationship feels better than ever before.
My educational background includes: MEd, American Intercontinental University, MA Marriage & Family Therapy, Northcentral University, Certifications in Hypnotherapy, Trauma Treatment, Mental and Emotional Release Timeline Therapy, Sleep Science, and Master Practitioner of Neuro-Lingustic Programming (NLP).
My passion for helping others has led me to create a successful private practice where I provide support to couples, families, and individuals, and I'm here to share the knowledge, growth, and learnings I've gained along the way with you. My goal is to help you envision the future, create a plan for getting there, and achieve the transformation that you want to see in your life as quickly as you want to go!
When I am not helping clients achieve transformational change, I enjoy learning new things, watching movies, reading non-fiction books, and cooking. I also enjoy vegetable gardening and traveling.
One of my favorite parts of this work is celebrating all the wins that clients achieve. Let's join forces to eliminate whatever is standing between you and the life you want to live! Text or Call me today, and let's get started.
Some results that past clients have achieved include:
My coaching style is a collaborative approach. I create space for clients to share whatever they need to in a safe, non-judgmental environment.
The client and I together co-create goals and evidence procedures that we later use to assess progress.
We agree on reflective activities and assignments which help the client learn and adopt new skills.
I ask introspective questions that cause clients to look within for the answers they already have.
Progress is continually assessed throughout our work together and adjustments are made along the way as needed.
Virtual coaching & hynotherapy service offered in 60-minute increments
Coaching is structured based on client need, typically works as follows:
Pre-session 0: Helps us validate that we are a good fit for each other.
Session 1: Intake and assessments as needed
Session 2: Goal setting and planning
Session 3-5: Activities, self-reflection
Session 6-8: Celebrate Wins!
Session 9: Summarize progress & reassess any remaining or new goals
Throughout our work together, we will discuss and mutually agree on appropriate reflection activities or small skill-building assignments which help with personal growth.
From the convenience of your home or other private location, you can participate in sessions in your most comfortable clothing. Online coaching can save you time and money as you effectively eliminate the need for any commutes. You can eat or drink and be in complete comfort for your session without worrying about rushing to a physical location, trying to find a parking spot, or sitting in an uncomfortably cold waiting room.
My passion for helping others has led me to create a successful private practice where I provide individual support, and I'm here to share the knowledge, growth, and learnings I've gained along the way with you. My goal is to help you envision the future, create a plan for getting there, and achieve the transformation that you want to see in your life as quickly as you want to go!
When I am not helping clients achieve transformational change, I enjoy learning new things, watching movies, reading non-fiction books, and cooking. I also enjoy vegetable gardening and traveling.
One of my favorite parts of this work is celebrating all the wins that clients achieve. Let's join forces to eliminate whatever is standing between you and the life you want to live!
Fees: from $100 USD to $200 USD
Individual sessions are charged at the $200.00 rate when purchased as standalone sessions. Discounts are available to clients purchasing a coaching package comprised of 5 sessions. A select number of need-based discounts are made available each month for clients who cannot afford the full rate.
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