T.J. Johnson

Some results that past clients have achieved include:

• Significant boost in self esteem & confidence within 4-5 sessions


• Landing a desired promotion within 5-6 sessions


• Assertive communication within 4-5 sessions


• Improved general communication skills within 4 sessions or less


• Mood regulation and coping skills within 4 sessions or less


• Greater mindfulness and access to emotions


• Stress reduction and self care


• Drastic reduction in arguments and angry outbursts


• Significant improvement in sleep within 1-2 weeks of program adoption


• And more!

My coaching style is a collaborative approach. I create space for clients to share whatever they need to in a safe, non-judgmental environment.

The client and I together co-create goals and evidence procedures that we later use to assess progress.

We agree on reflective activities and assignments which help the client learn and adopt new skills.

I ask introspective questions that cause clients to look within for the answers they already have. 

Progress is continually assessed throughout our work together and adjustments are made along the way as needed. 

Virtual coaching & hynotherapy service offered in 60-minute increments

Coaching is structured based on client need, typically works as follows:

Pre-session 0: Helps us validate that we are a good fit for each other.

Session 1: Intake and assessments as needed

Session 2: Goal setting and planning

Session 3-5: Activities, self-reflection 

Session 6-8: Celebrate Wins! Re-assess remaining goals as needed 

Session 9: Summarize progress & discuss termination of coaching

Throughout our work together, we will discuss and mutually agree on appropriate reflection activities or small skill-building assignments which help with personal growth.

Coaching packages are available for purchase in increments of 5 sessions at a discounted rate. 

From the convenience of your home or other private location, you can participate in sessions in your most comfortable clothing. Online coaching can save you time and money as you effectively eliminate the need for any commutes. You can eat or drink and be in complete comfort for your session without worrying about rushing to a physical location, trying to find a parking spot, or sitting in an uncomfortably cold waiting room. 

My passion for helping others has led me to create a successful private practice where I provide individual support, and I'm here to share the knowledge, growth, and learnings I've gained along the way with you. My goal is to help you envision the future, create a plan for getting there, and achieve the transformation that you want to see in your life as quickly as you want to go!

When I am not helping clients achieve transformational change, I enjoy learning new things, watching movies, reading non-fiction books, and cooking. I also enjoy vegetable gardening and traveling. 

One of my favorite parts of this work is celebrating all the wins that clients achieve. Let's join forces to eliminate whatever is standing between you and the life you want to live!

Individual sessions are charged at the $200.00 rate when purchased as standalone sessions. Discounts are available to clients purchasing a coaching package comprised of 5 sessions. A select number of need-based discounts are made available each month for clients who cannot afford the full rate.