Teodora Iulia Paucean

The goal of engaging in my coaching sessions is to create consistency between thought, emotion, and behaviour.

Most of the time, when we are stressed, there is a lack of congruency between these 3 elements.

This means that we feel disconnected from those around us, we struggle to go for what we want at work, we feel like an impostor in our lives or we feel confused about our future.

In my coaching sessions, I help you engage in a deep process of self-discovery that will enable you to understand your personality, your personal values, and your unique, authentic vision for the future.

After this, we will work on consolidating your communication skills so that you feel equipped to deal with personal and professional relationships in a satisfying way.

In our first session, we will get to know each other and set goals for the coaching process. Here, you will be able to share with me how you feel about the process and what your needs are.

Outcomes of the coaching process:

a) Clarity with respect to your life vision
b) Increased well-being due to congruency between thought, emotion, and behaviour
c) Improved communication skills and relational satisfaction

I operate from the ICF coaching model, meaning that I believe each client is whole and complete and does not need "fixing".

This means that I help people by providing a safe space, asking questions, being fully present with them and helping them identify their own values, vision, desire and action steps.

Sessions can take place online, via videocall.

I've been a freelance coach since June 2020 and I have coached over 100 people in a 1:1 format, as well as over 200 people in group sessions.

I have been certified as a "Master Professional Coach" by the Certified Life Coach Institute in the USA, an ICF-accredited course. I also have an education background in Psychology and Conflict Management, and I specialized in working with both individuals and groups to help them develop communication, conflict management and public speaking skills.

I have coached people on a variety of topics, including communication skills, public speaking skills, personality typology, relationship challenges, establishing personal vision and values, career transitions, career challenges,etc.

I've worked with people from the USA, Romania, Germany, Spain, Italy, Canada, China, Japan, Finland, Tunisia, India, Kuwait, Brazil, Bulgaria, Hungary, etc.

Before being a freelancer, I worked in Human Resources for over 3 years, as both a Recruiter and an L&D professional. While being an L&D professional, I gained experience in supporting people to improve their communication skills with clients and coworkers in order to improve their work related performance and satisfaction.

I have a fluent command of English and Romanian.

The price is 50 USD per session.