lifecoach 50 Teresa Cook Teresa Cook Experience FREEDOM from negative emotions, destructive behaviors, and limiting beliefs!
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Teresa Cook

Free Heart Life Coaching 
Greater Chicago Area, Illinois, United States

Experience FREEDOM from negative emotions, destructive behaviors, and limiting beliefs!

Life coach Wellness coach
Relationship coach Success coach
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FEES from $50 to $75 for coaching packages. more...

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About me

As a Life Transformation Coach and Speaker, I bring a contagious enjoyment of life everywhere I go. I believe that there is gold in each person, and I use every encounter to find that gold and draw it out. I want to help you become the best you that you can be!

I am a heart specialist, and my mission is to help people receive inner healing, freedom from the emotional wounds of the past, and restoration of their true identity and infinite self worth. My passion is to come alongside of people who have gotten stuck in life, to help them get out of the ditch, gain control of negative emotions, and be back on the road to achieving their life dreams. I'll help you move forward in your life, free from the "baggage" of your past.

Do you feel stuck in certain areas of your life and don't know why? Do you feel like you've fallen into a ditch and don't know how to get out? Are your emotions controlling you rather than you controlling your emotions?

If so, contact me for a free 20 minute consultation.   more...

Coaching with me


My goal with each of my clients is to facilitate true and lasting life transformation. We won't merely focus on behavior modification but will instead get down to the root issues of the heart—the deeply held beliefs and emotions—that are driving destructive behaviors. When these underlying issues are resolved, positive change happens effortlessly.

What I want for you is FREEDOM from negative emotions, destructive behaviors, and limiting beliefs. This will only happen by addressing the issues of the heart, because everything about our life flows out of our heart. When you have a FREE HEART—a heart that is free of emotional wounds from the past and limiting beliefs about yourself—then you will have a FREE LIFE!

I have worked with clients to help them receive freedom from:
- bitterness and unforgiveness,
- guilt,
- shame,
- fear of rejection and abandonment,
- perfectionism and performance orientation,
- marriage problems,
- self hatred,
- anger,
- and more.

Not only will we uncover underlying limiting beliefs and negative emotions, but we will also discuss strategies so that you can master your emotions for long-term success and freedom, in every area of your life. This is not just a "one-time-fix" until the next crisis comes. This will be a life transformation that brings a lifestyle change for the better!
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My coaching style is relaxed, fun, and interactive. I'm an active listener with a big heart and a passion for you to realize and step into your greatness. I'll help you explore the issues that you're struggling with, see things from a different perspective, and discover creative solutions to the problems that have been keeping you from achieving your goals and dreams.

You'll have homework to do because true transformation takes self-reflection. But don't worry--we'll tailor the work to fit your schedule and your needs. From coaching many clients over the past 5 years, I have learned that you will get out of the coaching experience what you are willing to put into it.

I am an encourager and will be your biggest cheerleader to help you see and believe that you have the power within you to transform your life!



I offer one-hour coaching sessions on the phone or via Skype.


I offer one-hour coaching sessions via Skype.

Short courses or group coaching

I also offer short courses and group coaching sessions.

Experience, Certifications and Training

  • Licensed Minister, Charis Bible College Chicago
  • Ordained Chaplain, Crossroads School of Chaplaincy
  • MBA, University of Chicago
  • Emotional Healing and Restoration, Elijah House
  • Winning the Game of Money / Brain Re-training, Neurogym

I have had a broad range of unique experiences throughout my professional career. As a management consultant, I worked with high level corporate executives. As a leader in an emotional restoration program at a local crisis pregnancy center, I worked with at-risk teens and young adults. I have been serving or mentoring others or teaching in some capacity for the past 25 years.

My passion for inner healing and life coaching began over 10 years ago when I went on my own heart healing journey after a very painful divorce. Once I was set free from all of the negative emotions and pain from my past, I have had a passion to help others receive that same freedom.

While serving as a leader in a 12-week emotional recovery program, I noticed that the clients received a lot of healing from past emotional wounds. But they didn't learn the skills to master their emotions and experience true emotional freedom long-term. So they would be right back in the program two or three years later, with more emotional wounds to deal with.

At that point I launched out on my own and was determined to do something different, so that clients would achieve lasting results. What I realized is that most people don't know what their inner heart is, and they don't know how to get healing down to the level of the heart.

My unique approach combines techniques that are proven to connect with your heart so that you can truly receive heart healing, release the negative emotions and limiting beliefs, and form new beliefs, habits, and behaviors that will propel you to achieve your best life possible!

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Fee description

Fees: from $50 to $75

My fees are $60 – $75 per hour for individual sessions, depending on the length of the coaching relationship.

For group sessions of 4 or more clients, the fee is $50 per hour per client.


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