Teresa Mitchell

Coaching women to rebel against the mindset of merely surviving and reawaken their mind, body, and soul to a life they can't wait to live.

Mission: Coach women to discover the past experiences that shape the way they cope with life, provide them with tools to renew the flawed mindsets that lead them to undesirable behaviors, so that they can begin to incorporate healthy habits that help their mental, physical, and spiritual health flourish.

Vision: To see 10,000 women break-up with bad habits for good, retrain their brain to stop running on autopilot to negativity and instead live a life of gratitude and self-care so that they are excited to grow physically, mentally, and spiritually.

Purpose: Provide women with the tools and resources needed to evaluate their past experiences and the effects their past is having on their present. By analyzing the root cause behind their behaviors, they can retrain their brain to default to new positive mindsets and new positive reactions to life stressors. Once she has unlearned the negative mindsets and coping mechanisms, she is ready to begin incorporating new healthy habits. We will provide resources, skills, and tools that will help her lead a wholly healthy life mentally, physically, and spiritually.

• Create a vision for what your ideal life would look life


• Review of past experiences


• Analyze the affect our past experiences have on the present


• Renewing the mind and rewriting the narrative written by your past each time the past rears its head back into your present


• Plan for the future

Our One on One Coaching can help you with:

· Developing healthy habits

· Going from simple abstinence to living a full life in recovery

· Trauma mapping to move foward with a new mindset

· Grief coaching

· Rewriting your narrative to make way for a new healthy way of looking at life

· Learning new Coping mechanisms

· Mood management

· Developing meaningful relationships after trauma

· Establishing the reasons behind the choices you make

Our One on One Coaching can help you with:

· Developing healthy habits

· Going from simple abstinence to living a full life in recovery

· Trauma mapping to move foward with a new mindset

· Grief coaching

· Rewriting your narrative to make way for a new healthy way of looking at life

· Learning new Coping mechanisms

· Mood management

· Developing meaningful relationships after trauma

· Establishing the reasons behind the choices you make

I started Rebel and Reawaken Coaching to help other women navigate life's valleys with grace. 

I was an addict in high school from 15-20 years old. After I found recovery, and I thought life was on the up and up. Then, a year and a half later my life turned upsidedown when the father of my daughter was sentenced to 15 years in prison for a crime he didn't commit. I was suddenly thrust into single motherhood as a full time college student. 

I went on to find love again and 6 weeks before our wedding, he died of an opiate overdose during my junior year in my bachelor's degree for addiction studies. I was gutted. How did I not see that my fiance was an addict!? 

Then, in March of 2020, my daughter's older half brother died by suicide. How the hell had I missed the signs that he was struggling!? 

The truth was, there wasn't much that I could have done to change any of these situations. I learned that the only thing I could control was the way I coped with hardship and how I taught my daughter to cope with hardships. 

So the mission of Rebel and Reawaken Coaching is to help other women cope well so that they can pass down a legacy of healthy coping to their children and future generations.

You choose the level of hands on time you have with Teresa. Options range from weekly sessions to 2 weekly sessions and daily check-ins. The choice is yours!