Toni Bator

Neurodiversity Coaching

I coach neurodiverse adults who struggle with working memory, emotional regulation, focus, task initiation, planning/prioritization, organization, time management, defining and achieving goals, flexibility, observation, and stress tolerance.

Stress Management Coaching

In this program, we take a holistic approach as we know that when the key domains of life are going well, then feeling good and functioning well both professionally and personally are much more likely. I help you pinpoint the opportunities for the greatest well-being, and gain a picture of what life and work look like as your best self. This is a wonderful way to really stay focused and get some great momentum towards your vision of well-being. 

Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components—connection, wellness, healthy thinking, and meaning—can empower you to withstand and learn from difficult experiences. This program will empower you with the tools and skills to increase your resilience.

Addiction Recovery Coaching

In many cases, alcohol addiction is more than just a chemical dependency—it’s a means of coping with difficult emotions, or a long-standing set of personal habits. As someone who has been in recovery for over 28 years and worked as a substance abuse counselor, I have training and experience in alcohol reduction and recovery. I will assist you with the gritty, day-to-day process of reducing your alcohol consumption.  

Neurodiversity Coaching

Are you a professional or college student who has a diagnosis, or suspect you may have,  Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD) and anxiety?  

My coaching focuses on your specific strengths, values, and goals to help you realize your full potential. It is centered around finding practical solutions to difficulties as well as recognizing and growing personal strengths. Professional coaching is also about working with stress levels, knowing how to alter habits, and identifying long term goals while setting smaller, attainable steps to reach those goals. 

As a Neurodiversity coach, I can help you understand how you are built, learn to love who you are, and discover how to succeed. Not everyone needs to fit into a specific mold to feel successful. I will help you draw on your successes to help remind you that you have the resilience and grit to reach your desired outcomes. 

When you want more than a one-time mini session and are not ready to commit to a specific package or to one area of focus, you can schedule a la carte sessions. A la carte coaching gives you the freedom and flexibility to focus on what needs attention most as often as you need. A La Carte Coaching is beneficial to you if you have had coaching before and if you have had a coaching relationship with me in the past.