lifecoach $300 USD Vanessa T Hughes Vanessa T Hughes Integrating body, mind, and spirit to achieve wellness so you can thrive. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Vanessa-T-Hughes.jpg
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Vanessa T Hughes

MA, SEP 
Claremont, California, United States

Integrating body, mind, and spirit to achieve wellness so you can thrive.

Specializations
Life coach Wellness coach

FEES from $150 USD to $300 USD for coaching packages. more...

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About me

I believe we all have a story. It may become stuck in our mind- memories that distract us, thoughts that cause us to doubt ourselves, or beliefs leading us to question others. Parts of our story get stuck in our body- in transient pain, trouble sleeping, gut problems, or various medical problems like fibromyalgia, chronic fatigue, irritable bowl and others. Sometimes the stories get stuck in our relationships. We may encounter the same patterns in relationships or struggle to establish and maintain deep human connection. As a Wellness Coach, I integrate the body, mind and spirit to help my clients transform and live their best life.


Wellness is more than the absence of disease or distress; it is a state of optimal well-being. It goes beyond curing an illness or alleviating stress to achieve optimal health. Through the ongoing integration of our physical, emotional, mental, and spiritual self, each person has the opportunity to create and preserve a whole, happy, and thriving life.


I specialize in an integrated approach to help you move towards wellness. As a coach, I don't focus on or treat a disorder or diagnosis. I assist you in reawakening your body's natural resiliency and unleashing your innate capacity to resolve the impact your story has on your physical, emotional, mental, and spiritual well-being to enable you to thrive.

Coaching with me

RESULTS & GOALS

My clients attain a stronger sense of self, develop a wider capacity for the unexpected events in life, develop deeper relationships and move past the ways traumatic events and expereicnes have been stuckin their lives.

HOW I LIKE TO COACH

I am relaxed and empathetic with a sturdy compassion. I maintain a funloving environment for my clients to be able to move through the places they are stuck. I collaboate with my clients to help them achieve thier goals and to thrive in their lives.

OFFERINGS

Please feel free to visit my shop to see the details of my offerings.


PRIVATE COACHING

I work with private clients for a few sessions as well as more long-teerm depending on the needs and goals of the person.

ONLINE COACHING

I am available online to help fit coaching and self-care into your busy life.

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • MA Theology
  • MA Intercultural Studies
  • MA Clinical Psychology
  • MA Marriage and Family Therapy
TRAINING AND DEVELOPMENT TAKEN
  • Emotion Focused Therapy
  • EMDR
  • Sensorimotor Psychotherapy
  • Somatic Experiencing
  • Trauma Informed Body Work
PROFESSIONAL AND LIFE EXPERIENCE

I am a USMC Veteran with 10 years of training and experience as a mental health provider. I completed a degree in Marriage and Family Therapy and then pursued a doctoral degree in clinical psychology which I will complete in 2021.  I have provided mental health care in both VA and civilian environments specializing in the treatment of individuals who are impacted by trauma. In addition, I have Master’s degrees in Clinical Psychology, Theology, and Intercultural Studies.  I integrate an individual’s body, mind and spirit/spirituality because sometimes we are stuck in one or all of these vital areas of our experience. I have been trained in several modalities that support an integrative approach including Somatic Experiencing, Eye Movement Desensitization and Reprocessing, Emotion Focused Couples Therapy, Sensorimotor Psychotherapy, Cognitive Processing Therapy, Trauma touch and body work, and several other approaches.


I started coaching in addition to my clinical work because therapy isn’t for everyone.  Not all individuals who feel stuck need a mental health provider to help them achieve their goals and overcome where they are stuck in their lives.  Sometimes a coach is a better fit. That’s why I am here.

Fee description

Fees: from $150 USD to $300 USD

Fees vary depending on session time and focus of coaching.


generally fees are as follows:


50 min- 150.00


90 min- 225.00


 

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