These days I wear quite a few hats, but the one I am most proud of is being a loving, passionate and devoted partner, to the love of my life.
As corny as all of that sounds, I lead with that, because falling in love again is something I didn’t quite think was possible, having been through the life I have.
People often make the assumption that I just woke up being in love with myself, life, nature, all things natural and healthy...that I live, eat and breathe puppies, kitties and rainbows....but I beg to differ!
Growing up in the small town of Cape Girardeau, Missouri was not only challenging because I was in the minority, but I was also bigger than the rest of the girls in my class. I had a brother I didn't get along with and though my parents did the best they could, our home life wasn’t very ideal.
The trials of depression, anxiety, binge eating and horrible self talk and limiting beliefs spiraled me into the darkest and scariest places of my life. I became a human-doing, more...
I empower my clients to achieve the very best versions of themselves and quality of life that they can achieve.
However, it's important to understand that for some, that could mean building enough self confidence to present a presentation during a meeting. While for others it could mean effectively setting boundaries between work and family time so that they can be present for their loved ones.
The projects we take on in life can be stressful but YOUR ENTIRE life doesn't have to be.
The common results that I provide to my clients are:
Better time management
Greater sense of self
Stronger relationships with friends, family and significant others
Stronger sense of self-love
Techniques for managing strong emotions
Inner peace and the ability to move past one's past and shame
Mental clarity and a balanced mind
Belief that they are enough
Knowledge of what foods work for their individual bodies and which ones are not
Understanding of their priorities
Better sense of what more ...
I like to approach each of my clients as a blank canvas and without any preconceived ideas or notions. I'm eager to hear what has brought you to me and what exactly it is that you want to gain.
One of the ways I do this is by conducting a free Health Strategy session with each of my clients. This session allows for you and I to get to know each other better, and identify what immediate roadblocks you are experiencing and ultimately what it would be like, if you and I were to work together.
My approach to guiding you to a healthier, happier place in life is holistic. Which means that in order for us to advance from point A to B, we must take a look at the entire route. Chances are if you are struggling in one area, there is at least one other area that is deficient, which is causing you to focus on the original area of concern.
When it comes to supporting my clients who are seeking weight loss and nutritional support, I don't dwell on calories, carbs and extensive lists. While more ...
Please feel free to visit my shop to see the details of my offerings.
My signature program is designed to guide you through each area of your life to identify where not only the greatest area of opportunity is for you to grow, but also simple improvements to implement in every area so you can reach your full thriving potential.
You completely drive the session and set the pace for what it is that you need. No two clients will ever have the same experience, because everyone's needs and level of support are unique.
As a client you will…
-Identify all the emotional roadblocks that keep you feeling stuck
-Set and accomplish goals in a way that is empowering and exciting
-Work to achieve and maintain your ideal weight
-Understand, deconstruct and reduce your cravings
-Increase your energy levels
-Feel great in your own mind, body and skin
-Learn about new foods and how you can easily incorporate them
-Improve your personal relationships
-Discover the confidence to create the life you want
-Learn how to fuel your mind and body for great lasting results more ...
This flexible option provides you with the same benefits, results and accountability as the Private Coaching option however all sessions are conducted online.
Therefore, you receive the same signature 6-month program designed to guide you through each area of your life. As we assess each area together you and I will identify where not only the greatest area of opportunity is for you to grow, but also simple improvements to implement in every area so you can reach your full thriving potential. You completely drive the session and set the pace for what it is that you need. No two clients will ever have the same experience, because everyone's needs and level of support are unique.
I founded my lifestyle coaching practice, Soul Nutrition shortly before I graduated from the Institute for Integrative Nutrition.
My mission has always been to empower plus women to feel better within their skin and have the confidence to face each new day with their head held high. Thereby, Soul Nutrition provides empowering support around weight loss, stress management and emotional balance support. I knew if these tools were more affordable and available more people would be able to access them and obtain the kind of life they deserved.
Currently, I have shown lasting tools to two ladies who have struggled their entire lives with both their weight and feelings of worthiness. They have discovered their own voice and inner strength to speak up for themselves and what they feel they deserve from their respective professional and personal relationships.
I have consulted with couples who struggle to find peace within their relationships and provided them tools on enacting more ...
Fees: to $125
Private and Online Coaching - $125.00 a month (USD)
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