Take the Coaching Approach for Better Health
Toxic attitudes can ruin your health, and poor health can destroy your happiness. But you can take a new direction. This inspiring gallery of quotes will show you the way toward vitality and joy.
You can make new choices. And by making better choices you can feel better. You have the power to achieve the wellness of body and spirit that you crave.
Embrace and love your body, it is the most amazing thing you will ever own.
Embrace the life that's calling you!
Breathe through your left nostril by covering your right for two minutes. This will activate your sympathetic (relaxation) system and you'll immediately de-stress.
What is called genius is the abundance of life and health. - Henry David Thoreau
Be good to your body and thank it for all the millions of things it does for you every day without you even trying.
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
A happy life is a healthy life and a healthy life is a happy life.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha
Laugh out loud. Your heart, mind and body will thank you. Research shows that laughter is good for your health! So laugh it up :)
Resentment is like drinking poison and then hoping it will kill your enemies. - Nelson Mandela
Take the time to pause from the pursuit of happiness and just enjoy being happy!
You can't control how life treats you, However you can control how you treat yourself.
Be kind and be truthful and your life will be fruitful.
Life is 10% what happens to me and 90% of how i react to it. - John Maxwell
It's not the years in your life that count. It's the life in your years. - Abraham Lincoln
Happiness resides not in possessions, and not in gold. Happiness dwells in the soul. - Democritus
Always be true to your feelings because the more you deny what you feel, the stronger it becomes
The measure of who we are is what we do with what we have.
Have the courage to say no.
Ride the energy of your own unique spirit.
Once you commit to improving your health, tackle the issues dragging you down.
- Things that cause you stress
- Deficiencies in your diet
- Chronic issues like injuries or disease
This honest look at yourself will help you decide your next steps.
- How can you reduce stress? Simple breathing exercises are one example. They are well known for giving daily relief.
- How can you create a lifestyle with a good diet and proper exercise? Bad habits can be tough to break. But when you love your body, you’ll find the motivation to do the right things for it.
- How can you live with chronic disease or injury pains? Therapies based on diets, exercises, acupuncture, meditation and more often give people noticeable relief. Don’t accept suffering. Look for ways to cope and even improve.
Most importantly, you need to have the right mindset. You need to believe that you can feel better. Toxic emotions like anger and resentment have drastic effects on health. Find ways to shed the negativity. When you take the path to positive thinking, life gets easier.
Begin by teaching yourself to truly appreciate your body. Be grateful for that life energy inside you. Of course it’s hard to do this when you’re feeling bad or in pain. You feel like your body has let you down. Whatever the cause, it’s time to love your body and heal your hurts.
The best medicine is the ability to choose actions that support your health. A laugh a day keeps the doctor away. How you react to life’s challenges sets the stage for your health and happiness. Make it comedy.