Article How to align your gut instincts, heart-felt passions and creative thoughts for deep personal transformation. 0 2016 Life coaching https://www.lifecoachhub.com/img/uploads/articles/thumbs/885_1478639818.jpg Work/life balance coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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Heart Coherence Coaching for Neurophysical Stress Rebalancing

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development mBIT, heart coherence, stress, confidence, empowerment, EFT, CBT, NLP, mBraining, online life coach, mindset, change, transition, life, coherence

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Transformation

If you have stuck energy, negative emotions or want to reach the leading edge of personal transformation for more success, courage, creativity and passion in life… then ‘mBraining’ (or ‘mBIT’ as the technique is known) really could be the ‘missing bit’ that keeps you in a peak state of flow.

What is mBraining?

If you’ve ever interacted with a cat or small dog, you know how incredibly active their brains are constantly...

  • Assessing the environment for dangers
  • Opportunities for pleasure and affection
  • Maintaining healthy boundaries
  • Satisfying their curiosity, and so forth.

It’s not just your head that has thinking/info processing cells called neurons.

Neurons exist in abundance in both your heart (known as the cardiac brain) and your gut (known as the enteric brain).

In fact, there’s millions of neuron cells around your gut region — equivalent to the size of a cats brain!

Van der Kolk quotes from Darwin’s work”

“the heart, guts and brain communicate intimately via a nerve” – the pneumogastric or vagus nerve – “the critical nerve in the expression and management of emotions in both humans and animals…. When the mind is strongly excited it instantly affects the state of the viscera.”

This puts the vagus nerve as centrally important to both our physical state and our emotional state.

The vagus nerve innervates (supplies nerves to) the diaphram and much of our viscera (almost all organs).

In a nutshell:

mBraining is about the multiple-brain interaction that spans those three regions in our body: head, heart and gut. 

  1. What your head believes and the ideas it creates.
  2. What your heart longs for and the compassion and passion it generates.
  3. What your gut intuition tells you and how you muster the gut-courage to motivate you into empowered action.

Integrate Your Three Brains for Higher Wisdom

The technique that’s emerging out of this incredible synthesis of ancient wisdom, historical insight and cutting-edge neuroscience is called mBIT (multi-Brain Integration Technique).

“through a brain-changing process called neuroplasticity, deleterious beliefs, mysticisms, faiths, and ideologies wash away among the continuous waves of honesty, rationality, tolerance, compassion, and art.” – Pax Neo-Tech

Benefits of mBIT include:

  • How to harness your innate intelligences and generative wisdom through the process of ’mBraining’.
  • How to balance the Autonomic Nervous System to quickly relieve physiological stress and improve immunity, vitality and mood.

As a certified mBIT Coach, I can provide mBraining Heart Coherence Coaching for Autonomic Nervous System rebalancing as an added dimension to my EFT, CBT, and NLP based Coaching.

Changing your mindset

Our focus is on changing the mental and emotional representations stored in your mind and body. 

The wonderful Anaïs Nin said:

“We don’t see things as they are. We see things as we are.”

Your outlook, your attitude, your perspective, comes from the internal representations that you make about experience, you become somewhat unhinged… breaking away from the norm, relinquishing the status quo… abandoning social conformity… casting convention to the wind… and you begin to take flight into ‘extreme experience’ that not only expands your mind, but gives you increasing control on your mind, and therefore on your emotions, your experience, your destiny, your reality.

three steps to transformation

What if I told you that bliss across all areas of your life is not very far away... but the hurdles you keep facing are not just going to resolve no matter how 'hard' you try. What if there's a way to achieve coherence between what your head believes, what your heart longs for and what your intuition tells you?

And what if it could be done in a few short weeks...

In my coaching practice we take a 3-pronged approach to deep transformation by reviewing your 'origins', your 'quest' and your 'journey'.

Your Origins

First we look at your current status and overall experience, including any pain and frustration being manifested throughout your life until now. 

This gives you the foundations of authentic mindfulness and inner purpose from which to transform. 

Your Quest

Here we consider your specific and unique goals and desires for transition by developing a clear vision of success, all based on your own personal life experiences and values.  

This gives us the most suitable experiences for you to aim for during our coaching process. 

Your Journey

Here, we identify the milestones that will transform your current results into your desired outcome based on your origins and your quest.

This gives us the practical steps from which you can build new paths of fulfillment, success, and contribution. 

Coherence coaching

We are living in a time of great transition with constant need to clarify our approach to various aspects of life. Coherence Coaching not only makes it easier, but enjoyable too.

To coach you on transition, we establish you as the prime generative force in your life, based on your options to...

  • Clarify your current situation
  • Amplify your insights
  • Choose new direction
  • Empower your action

Many people approach me asking "Am I weak for wanting coaching?"

You are among the strongest alive today. Most people will not authentically open themselves to inquiry about their situation and options, due to fear or taking on self-responsibility for transition.

By choosing to get coaching, you choose to face your dragons and refine your abilities. Leading athletes have coaches not because they are weak, but because they are strong. 

Others ask: "How soon should I be looking for big changes?"

We won’t be aiming for change to begin with. The first phase is usually about the Origins of your situation.

  • Gaining clarity.
  • Expanding wisdom.
  • Understanding the foundations on which your life is built, before we can begin to plan new actions.

If you’re tired of the bullshit rut, excited about new possibilities, or simply ready to clarify your next level of success, coherence coaching with me can add a significant new dimensions to your tool-kit of life management.


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