Lets get this out of the way: this isn't a diet. I'm not going to give you a meal plan.
Whew. Got that out of the way. What this IS is a coaching program designed to help you gain awareness of your current eating habits and how they are (or aren't) supporting your goals. And then, once we know what's working and not working, we will systematically work to create, practice and support long-term, sustainable, health-supporting eating habits.
I will never tell you you can't eat your favorite more ...
Health coaching, Wellness coaching
weight loss, weight management, body positive, diet, nutrition, fitness, eating habits, health
Yes (You will be charged every 1 month until you cancel your subscription )
All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.
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Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.