Body Positive Nutrition Habits Life coaching https://www.lifecoachhub.com/coach/amber-rogers Amber "Go Kaleo" Rogers Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Amber-Rogers.jpg
Amber "Go Kaleo" Rogers shop-health-coaching Body Positive Nutrition Habits Lets get this out of the way: this isn't a diet. I'm not going to give you a meal plan. Whew. Got that out of the way. What this IS is a coaching program designed to help you gain awareness of your current eating habits and how they are (or aren't) supporting your goals. And then, once we know what's working and not working, we will systematically work to create, practice and support long-term, sustainable, health-supporting eating habits. I will never tell you you can't eat your favorite food. In fact, the goal of this program is to be able to include your favorite foods in a balanced, reasonable, richly varied and health promoting diet! If weight loss is a goal, we can certainly approach habit building in a way that will help you gradually lose weight and keep it off. But this way of approaching nutrition isn't a quick fix. It is slow, methodical, and systematic, with a focus on permanent behavior change that will lead to lasting results. Weekly sessions are 30-45 minutes each. If you have a long history of dieting, or bouncing back and forth between dieting and bingeing, or a lot of emotion and anxiety surrounding food and eating, my 'Diet Recovery' coaching program would be a better fit for you at this stage. https://www.lifecoachhub.com/img/uploads/coachings/thumbs/1375_1458349174.jpg
Body Positive Nutrition Habits Lets get this out of the way: this isn't a diet. I'm not going to give you a meal plan. Whew. Got that out of the way. What this IS is a coaching program designed to help you gain awareness of your current eating habits and how they are (or aren't) supporting your goals. And then, once we know what's working and not working, we will systematically work to create, practice and support long-term, sustainable, health-supporting eating habits. I will never tell you you can't eat your favorite food. In fact, the goal of this program is to be able to include your favorite foods in a balanced, reasonable, richly varied and health promoting diet! If weight loss is a goal, we can certainly approach habit building in a way that will help you gradually lose weight and keep it off. But this way of approaching nutrition isn't a quick fix. It is slow, methodical, and systematic, with a focus on permanent behavior change that will lead to lasting results. Weekly sessions are 30-45 minutes each. If you have a long history of dieting, or bouncing back and forth between dieting and bingeing, or a lot of emotion and anxiety surrounding food and eating, my 'Diet Recovery' coaching program would be a better fit for you at this stage. https://www.lifecoachhub.com/img/uploads/coachings/thumbs/1375_1458349174.jpg

Body Positive Nutrition Habits

kind

Private

main Category

Health coaching

$199.00 USD
RRP $240.00 USD save 17%
ADD TO CART

Description:

Lets get this out of the way: this isn't a diet. I'm not going to give you a meal plan.

Whew. Got that out of the way. What this IS is a coaching program designed to help you gain awareness of your current eating habits and how they are (or aren't) supporting your goals. And then, once we know what's working and not working, we will systematically work to create, practice and support long-term, sustainable, health-supporting eating habits.

I will never tell you you can't eat your favorite  food. In fact, the goal of this program is to be able to include your favorite foods in a balanced, reasonable, richly varied and health promoting diet!

If weight loss is a goal, we can certainly approach habit building in a way that will help you gradually lose weight and keep it off. But this way of approaching nutrition isn't a quick fix. It is slow, methodical, and systematic, with a focus on permanent behavior change that will lead to lasting results.

Weekly sessions are 30-45 minutes each.

If you have a long history of dieting, or bouncing back and forth between dieting and bingeing, or a lot of emotion and anxiety surrounding food and eating, my 'Diet Recovery' coaching program would be a better fit for you at this stage.
more ...

categories

Health coaching, Wellness coaching

TAGS

weight loss, weight management, body positive, diet, nutrition, fitness, eating habits, health

Duration

1 month

Subscription

Yes (You will be charged every 1 month until you cancel your subscription )

ACCESS INSTRUCTIONS:

All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.

REVIEWS:

Read verified client reviews from real customers.

There are no customer reviews yet.

 

WRITE A REVIEW

Let others know what you think about this coaching offering by submitting a review.

5 stars  (Highest rating)
4 stars
3 stars
2 stars
1 star  (Lowest rating)
Submit

Amber "Go Kaleo" Rogers

Go Kaleo, CHC, CPT, CMT, CHE

Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.

Coach Amber "Go Kaleo" Rogers
  • 1 Recommendation


The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.